I am super grateful to have my client Catherine on my podcast open up about her journey with Crohns and how fitness has helped her mentality. She continues to change her mindset and work with what she can do whilst listening to her body.

Get one on one training, support, personalised training and food plans on impact online. Start your free trial now: https://www.impactfitness.nz/trial

Intro and Outro song:

Everything feels new

EvgenyBardyuzha

This week I got to honor to chat to Eilish from Alexander the Great coaching. Alexander the Great coaching is a online coaching service run by Elish and her husband Ryan, they help people ditch the all or nothing mentality mindset with food and fitness and help people become their best self. 

She share's her journey with us and how she got into fitness as well as her journey to stage. We also talk about common mistakes when people are starting out on their fitness journey. 

You for sure will gain some tip's from this podcast to help you with your fitness journey!

If you want to check out what they do and they sound like a great fit for you, check them out on Instagram, Facebook or their website 

Website: https://www.alexanderthegreatcoaching.com/

Facebook: https://www.facebook.com/alexanderthegreatcoaching/

Instagram: https://www.instagram.com/alexanderthegreatcoaching/

Danai from ETPHD share's her journey through building a better relationship with food and exercise, how to be more aware of behavior's that may not be serving you right now and when to know if you need to reach out. She also explains what her approach is to helping clients and how every approach is client lead.

I absolutely loved having Danai on the podcast, I have already learnt so much from her and learned more in this podcast which I hope you do also!

*We slightly touch on eating disorder's so if you are currently not in the space, you may want to avoid listening

Website's mentioned in the Podcast

ETPHD Website - Test your relationship with food

https://www.emilia.fitness/

Danai Instagram 

https://www.instagram.com/danai_etphdcoaching/

EIQ Nutrition

https://eiq-nutrition.mykajabi.com/

EDANZ - Eating disorder's NZ resources and infomation

https://www.ed.org.nz/

In this podcast I delve into what calorie tracking is and when/how it is helpful. I also explain what intuitive eating is and the benefits of it as well covering a little bit about keto

If you are wanting help with your health and fitness goals reach out to me for your complimentary discovery call

https://www.impactfitness.nz/

Do you struggle with an all or nothing mentality? Fear around certain foods? View foods as good or bad? Then this podcast is for you!

Site's mentioned in the podcast

Impact Health and Fitness Website - https://www.impactfitness.nz/

Impact Health and Fitness Instagram - https://www.instagram.com/impacthealthandfitness/

Lauren Rebecca Coaching Instagram - https://www.instagram.com/_laurenrebeccacoaching_/

I chat about why the idea of perfection and failure are holding you back from achieving the things that you want to achieve, I also chat about what happened with my first guest on my podcast

To start your free trial that is mentioned at the end of the podcast click the link here 

https://www.impactfitness.nz/online-personal-training#impactonline

Do you find yourself always focusing on fat-loss and that is your sole goal? 

Do you struggle to make long term changes and try change everything at once?

Then this podcast is for you, i chat about why it is important to focus on other area's of your health and wellbeing

Unsure about where you should start or what the best way to workout is?

I chat about the benefits of both in-home training and gym training and which one you should be doing