Ever been a victim of bullying or suffered the ramifications of addiction? Then this episode is for you. On this special episode, my husband Marcel and I explore the landscapes of abuse and addiction, and their rippling effects on families. We paint a vivid picture with anecdotes from our past, paired with relevant statistics, to help you understand the different forms of abuse - physical, mental, and the often-disregarded manifestations in areas like academic performance.

As we dig deeper, we take a turn toward the societal impacts of abuse, focusing on the pervasive issue of bullying. Sharing our personal encounters with workplace bullying, we highlight the systemic changes needed to tackle it. We also delve into the power of words and the concept of trauma-informed care, both crucial to mental health and workplace dynamics. Marcel offers a heart-rending perspective on how his family's battle with addiction has shaped him, reminding us of the widespread impact of addiction.

Tracing the roots of addiction and abuse to childhood exposures and genetic influences, we share our personal struggles and the arduous but essential task of forgiving our past tormentors. We shed light on our healing journeys, and how they have sculpted our lives. We end this episode by inviting you to consider your own upbringing, the impacts of your parents' backgrounds, and the importance of forgiveness. So, buckle up for a profound exploration of abuse, addiction, and the complicated journey towards healing and forgiveness. Come along, and let's brave these tough waters together.

Have you ever found yourself questioning the weight of a college degree? Join us as Caprie explores this topic with Jaylah, a soon-to-be college graduate, who's as honest as she is entertaining. Navigating the highs and lows of college life, we reflect on her journey, stumbles, and triumphs. Hear her share stories that are as real as they are hilarious about college roommates, and learn how she combated homesickness by building meaningful relationships.

What happens when your world is turned upside down and your dreams seem nearly impossible to achieve? Caprie opens up about her struggle with illness, academic probation, and the loss of financial aid that forced her to put her dreams on hold. Yet, her resilient spirit shines through as she talks about balancing work and education, and her eventual pivot to a different career path. You'll also hear about our thought-provoking debate on the necessity of a four-year degree, and how single-mindedness can often limit our potential.

As we conclude the first season, we take a moment to reflect on the incredible conversations and diverse range of topics we've covered. From exploring college life and transitions to challenging traditional perspectives on education and career paths, it's been quite a journey. Stay tuned for our next season where we plan to delve deeper into stigmas and mental health issues. So until we meet again, remember to be kind to one another and keep the conversation going.

Ever wondered how self-worth and personal strengths shape everyday lives? Buckle up as we, Caprie and Jaylah, embark on an enlightening journey to unpack these concepts using a fascinating framework proposed by Professor Christoper Mruk on types of self-worth. We take you along as we introspectively identify our strengths and discuss the power of acceptance, particularly during challenging times.

From an interesting chat about personal interests and strengths to examining how control in organizing can be a source of motivation, we weave in real-life examples to make these concepts relatable. We’re not just talking about it, we are living it! From the joys of simple things to how our love for Marie Kondo and organization shows, we reveal our unique strengths and how ancestral wisdom might be linked to our need to do things hands-on.

Finally, we delve into a captivating exploration of how others perceive us, the influence of compliments, and the crucial role of maternal figures in shaping our self-image. Plus, we ponder upon how laughter can be a powerful tool and how a lack of dependency on others can build strength. Come along, join us on this riveting journey as we recall our favorite school classes, and our inspirations, and discuss how our passions have influenced our lives – it’s a journey you don’t want to miss!

Resources:
Mind.org - https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/about-self-esteem/

Stark Wellness - https://www.starkwellness.com/25-powerful-questions-to-develop-your-self-worth-pdf/