Episodes

  • Let's Talk Episode 6_My 10 Days Silent Retreat Experience (Vipassana Meditation)_Part 2

    Let's Talk Episode 6_My 10 Days Silent Retreat Experience (Vipassana Meditation)_Part 2
    Feb 4 2023
    In this episode I share the second part of my Vipassana experience. I speak to what I gained from the retreat including my favourite one, my rebirth story (An 'out of reality as we know it' experience that has changed my life). Get your cup of tea ready because this one is juicy 😋. Enjoy

    Here's a link to the youtube video I referenced in the episode. https://youtu.be/LhMtoYXB6Yc
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    36 mins
  • Let's Talk Episode 5_My 10 Days Silent Retreat Experience (Vipassana Meditation)_Part 1

    Let's Talk Episode 5_My 10 Days Silent Retreat Experience (Vipassana Meditation)_Part 1
    Jan 13 2023
    I recently attended a 10 days meditation retreat observing noble silence; learning the vipassana meditation technique. I sum this experience as by far, the greatest investment I have made in my life to date. In this episode I share the first two parts of the experience, the pre-retreat experience and the during retreat experience. Strap in and enjoy :)

    Here's the link to the vipassana page: https://ke.dhamma.org/
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    41 mins
  • Let's Talk Episode 4_My Therapy Journey Just Began

    Let's Talk Episode 4_My Therapy Journey Just Began
    Oct 1 2021
    I have been struggling with PTSD for almost 4 years and only recently did I couple up with the right therapist for me. Here is my story :)

    P.S .. For details on NHIF covering therapy, I will have to share this on my socials as soon as I have all info in
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    25 mins
  • Let's Talk Episode 3_My Imposter Syndrome Journey

    Let's Talk Episode 3_My Imposter Syndrome Journey
    May 7 2021
    Sharing with you my struggle with imposter syndrome, in what is one of my most vulnerable episodes. Enjoy

    Here is the link to the study I referenced...
    https://mpowir.org/wp-content/uploads/2010/02/Download-IP-in-High-Achieving-Women.pdf
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    37 mins
  • Let's Talk Episode 2_My Career Path Story

    Let's Talk Episode 2_My Career Path Story
    Apr 15 2021
    From that small girl whose two dreams were to one day own a cow and to eat a sausage, to a more mature girl now leading a team in a multinational organization, here is my career path story. Enjoy
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    27 mins
  • Let's talk Episode 1_Intro episode

    Let's talk Episode 1_Intro episode
    Apr 7 2021
    Here's is an intro to Let's tak by Muthoni. To learning together
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    6 mins