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Let's Train Your Brain

By: Anne Sigrid Urstad-Farrell
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  • Summary

  • My name is Annie and I’m a Certified Life Coach with a background in Psychology. My purpose is to help people TRANSFORM their MINDSET for the better. The Let's Train Your Brain Podcast is made for you that are open and willing to grow and curious to learn more about how the mind works. You can listen wherever you usually listen to podcasts, with a new episode coming out every other Friday. I hope you're ready to reflect, grow and expand your mental toolbox. If the podcast adds value to you, feel free to rate it and give it a review.
    Anne Sigrid Urstad-Farrell 2021
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Episodes
  • Inner Peace in Outer Chaos *Christmas Edition*

    Inner Peace in Outer Chaos *Christmas Edition*
    Dec 16 2022

    As we are entering the Holiday season I wanted to give some room for reflection to how challenging it can be. Loneliness can be found both alone and amongst our loved ones, and this episode gives us some space to reflect on the reality of what the Holidays are like for a lot of us. My biggest encouragement is that we can find inner peace, or at least moments of inner peace as we are entering this Christmas season.

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    16 mins
  • How do You Talk to Yourself?

    How do You Talk to Yourself?
    Dec 2 2022

    How do you talk to yourself and about yourself? What are the thoughts in your mind saying about who you are, and your worth? December is a month of focusing on others, giving and celebration, but I want us to take a second to check in with ourselves. Are we being kind, not just to others, but to ourselves as well?
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    15 mins
  • 10-Minute BOOST if You Struggle With Comparison, Self-Judgement and Negative Thoughts

    10-Minute BOOST if You Struggle With Comparison, Self-Judgement and Negative Thoughts
    Nov 18 2022

    It's easy to get stuck in our mind, especially when for some reason we believe those around us have it all put together. You re not alone in feeling challenged by the world at times. This episode is a little BOOST for you that need to get a change of perspective, and remember what really matters. You got this!
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    13 mins
Leadership Economics Personal Success
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