South Sydney Rabbitohs & Maroons enforcer Jai Arrow sits down with Sauce for a hilarious episode! The boys recount that infamous toad hat interview, recap Jai's journey in the NRL, discuss the return of Wayne Bennett to Souths, and Jai opens up about some of the high and low points in Jai's life and career. Plus Jai answers this week's "Mystery Question" from previous guest Haumole Olakau'atu. LETS TROT!

BIG WEEK, BIG GUEST! Manly Warringah Sea Eagles, Tonga International, & NSW Blues muscle Haumole Olakau'atu joins us for a brilliant heart-felt chat. We touch on his early beginnings in Sydney's West, his time as a junior NRL player and the temptation of playing Union, the influence of Des Hasler, finding his feet as a leader at Manly, and his experiences in a winning Origin team. Haumole gets stuck in for a spicy edition of 'What's in the Sauce?', and answers the 'Mystery Question' from previous guest and legend Todd Carney. All this and more!

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CONTENT WARNING: This episode may contain material that may be uncomfortable or disturbing to some viewers. Alcohol is the most used drug in Australia. If you suspect that you or someone you live with has a drinking problem, knowing the warning signs and where to find support can be helpful. Contact the Alcohol Drug Information Service in your state or territory for free 24-hour counselling. ---- Former Dally M Winner, Australia & Blues representative, and NRL star Todd Carney joins us for one of the most open and honest interviews in Lets Trot Show history! Carney reflects on growing up in Goulburn, the mentors who shaped his career, the impact of dementia on his family, his struggles with alcoholism and the journey through rehab, the controversies and the ramifications of his actions on and off the field, including that infamous "bubbler" scandal. A truly fascinating story, not to be missed!

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This week Sauce is joined by Eels backrower and NRL legend Bryce Cartwright! The boys react to an EPIC Game 3 of State o Origin, open up about the Parramatta Eels struggles in 2024, get deep about handling the legacy of the Cartwright name, talk about leaving the Panthers and the struggles of life at the Gold Coast Titans. Bryce gets emotioanl about the life line the Eels gave him back into the NRL, things get a little SPICEY in "What's In The Sauce?" and finally Carty answers the "mystery Question" from Josh Reynolds

WE ARE BACK! Sauce is joined by Bulldogs legend, Josh Reynolds (aka GRUB!). The boys discuss the ups and downs of life after footy, talk about just how far the Bulldogs can go in 2024, they preview a massive Origin Game 3, Josh talks about how he got the nickname "GRUB" and the dark arts of being a very colourful player on the field. Josh opens up about his tough times at the West Tigers and his fun over at Hull in the UK. The boys get spicy with another quiz for segment "What's in the Sauce?" and Josh answers the "Mystery Question" from previous Anthony "Choc" Mundine.

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This is this VERY SPECIAL EPISODE. Sauce is joined by duel sporting star Anthony "Choc" Mundine for an exclusive, one to one! They dive into Choc's iconic career milestones, from his time with the Dragons to his ventures in boxing. State of Origin tales and boxing insights, alongside a deep dive into Australia's boxing landscape. This episode spices things up with a quiz segment, featuring a sizzling punishment twist. To top it all off, Mundine tackles "The Mystery Question" from previous guest Beau Ryan.

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One word.... "HILARIOUS"! Sauce is joined by NRL legend, DJ Yalla, TV funny man & Top Gear Australia host Beau Ryan! The boys discuss the state of footy then and now, Beau's career and the injury that led him to his media career on The Footy Show and Amazing Race. Beau also shares stories about his good friend Robbie Farah and his time at the Sharks during the ASADA saga. We end it all off with a spicy edition of "What's in the Sauce", and Beau answers the "Mystery Questions' from previous guest Tom Burgess.

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STRAP YOURSELF IN as both Sauce and Fox dissect both the Blues and Maroons team selections for a HUGE clash in GAME 2 this week. From tactical predictions to key player matchups, the boys break down what fans can expect on the field as these fierce rivals clash once again. Sauce & Fox also take us inside NSW camp for what preparations can look like for Origin week - team bonding, mental preparations, and mind games. And if that wasn’t enough, the boys give us an exclusive sneak peek into the new LET'S TROT WINTER COLLECTION dropping soon!

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