• Let's set realistic goals in 2024

  • Dec 27 2023
  • Length: 33 mins
  • Podcast

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Let's set realistic goals in 2024

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  • Summary

  • If Christmas wasn't tough enough, we have to immediately follow it with a set of lofty goals immediately afterwards. The fitness industry relies and preys on this collective (albeit temporary mindset). You are poised to announce to the world that you are going to make changes that are akin to you deciding to suddenly changing your dexterity, new year new you is a marketing term, not an accurate representation of behaviour change.


    We see this year in, year out - after the lull and low following the excitement and excess at Christmas, people will punish themselves or try to compensate by making grandiose diet & lifestyle changes. It doesn't work, it never has and never will. if you are sick of doing this and repeating this pattern, you can click here and my team and I can help you out.


    Thanks to Somega who are the main sponsor of today's episode - you can use discount code SENUT10 to get 10% off their brilliant range, you can check them out at www.gosomega.com.


    My team and I wish you a very happy new year!



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