Its going to be fun and simple. Lets talk spring detox

www.medicineroom.com.au

Episode 16 on my project wellness

Heres the plan.

1. we make the commitment to nature cure being our primary source of medicine for the spring season. This is water, sunlight, nature, fresh air, natural clean foods and pure herbal medicines to cleanse and heal us!

2. To start off we will take it easy and everyday commit to one green juice containing your favourite greens. Celery, spinach, cucumber, all green vegetables and green apples. Green grapes... green inside is the aim. Add one teapsoon of spirulina or your favourite green powder to the daily juice... You can have ore than one juice a day if you like!

3. We are going to eat clean.... this is simple too.... lets list the " no" foods here such as processed foods, commercially packaged foods, anything with addatives and preservatives in it... here are the " yes" foods. Simple unprocessed foods, fresh fruits and vegetables, fresh foods in every form that you eat.

4. Have water in your diet daily... Make it 300ml every hour while you are awake if you can.... Keep the urine cycle going as thats the fastest way to cleanse your blood of all those built up toxins we are releasing.

5. Take a good herbal detox blend with milk thistle for liver protection and detoxing, peppermint for deodorising digestive tract, globe artichoke for liver and gallbladder cleansing, dandelion for blood, kidneys and digestion and some black walnut hulls to gently start to release parasites. This is my number one formula for your spring detox.

6. Think about adding a fasting day one day a week for the spring season. This is 24 hours of detoxing on pure water and herbal teas only weekly.

7. If you want personalised program book online for a one hour session with me over the internet on a zoom chat. This is face to face online consultation for $88 one hour and will set you up for your detox plan.

8. Email us and chat about your needs ( free service) Or visit us at Eumundi Markets on Saturdays for the latest detox plans and info!

9. Book a herbal body therapy session with me in Caloundra for 1.5 hours of physical detox therapy where we wrap you in cotton and allow all those toxins to be released!