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Welcome to another thought-provoking Life Unfiltered episode hosted by Jess and Trent.

In this episode titled Do Your Thoughts Shape Your Reality? Our hosts dive deep into the intriguing world of cognitive science and psychology to explore how our thoughts influence our lives.

Jess and Trent discuss the mechanics of the brain, the patterns and behaviours that define our day-to-day experiences, and how our mental processes can shape our perception of reality.

Drawing from their own life experiences and scientific studies, they unpack the power of mindset in shaping our realities. Tune in to join Jess and Trent on this enlightening journey through the mind and discover how your thoughts might be moulding your world.

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Join hosts Trent, an experienced orthopedic acupuncturist and men’s coach, and Jesikah, a dynamic personal trainer, as they dive into the world of love languages in this enlightening episode. Together, they explore the transformative concept of love languages and how understanding them can significantly improve relationships.

In this episode, Trent and Jesikah discuss the five love languages— Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and how recognising and applying these languages can lead to deeper and more fulfilling connections with your partner. Whether you're looking to rekindle the spark in your relationship or enhance your communication skills, this discussion provides practical tips and insights tailored to help listeners of all backgrounds.

Expect to hear personal anecdotes from the hosts and their professional and personal experiences, as well as actionable advice on using love languages to nurture and grow your relationships. Tune in to speak your partner’s language of love more fluently, fostering greater understanding and connection in every interaction.

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In the Season 4 premiere of "Life Unfiltered," Jess and Trent delve into friendship longevity. "Has Your Friendship Reached Its Used-By Date?" explores the nuanced journey of friendships, punctuated by insightful polls and probing questions. Drawing from their own experiences of friendship breakups, Jess and Trent navigate the often-painful process of recognizing when a friendship may no longer serve its purpose. This episode promises an honest and raw look into the life cycles of friendships, offering listeners both reflection and relatability.

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Trent and Jess's podcast delves into the intricate world of mental health, with this episode shining a light on depression and anxiety. The hosts embark on a compassionate exploration, unraveling the complexities of these prevalent conditions. They discuss the symptoms, triggers, and the often misunderstood nature of both depression and anxiety, providing a platform for stories and expert insights. The episode aims to demystify these conditions, offering hope and understanding to those affected. Through engaging discussions and sharing personal experiences, Trent and Jess create a supportive space, emphasizing the importance of mental well-being and the paths to healing and management.

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Welcome to Life Unfiltered. This week, Jess and Trent are discussing health fads, fasted cardio, and nutrition!

In this episode, we dive into the latest health trends, uncovering what works and what doesn't. Jess leads the conversation with her expertise in nutrition, dissecting popular diets, wellness fads and the much-debated topic of fasted cardio. They combine evidence-based facts with practical advice, helping you make informed decisions about your health journey.

Tune in for lively discussions and the real scoop behind health headlines!

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In episode 7, Trent and Jess discuss what they believe a red flag actually is, the different red flags amongst relationships, friendships, dating, and career, and when a red flag becomes a deal breaker.

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Jess describes unpopular opinions as just being able to be a bitch sometimes. Both Trent and Jess give three of their own unpopular opinions followed by a stack given from their people on social media. A few laughs, a few disagreements, but we made it out alive.

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In this deeply personal and insightful episode of 'Life Unfiltered,' hosts Jess and Trent delve into the complex world of relationships, focusing on the often painful but important topics of divorce and breakups. Titled "Navigating the Tides of Separation," this episode offers a candid exploration of the emotional journey that accompanies the end of significant relationships.

Jess opens up about her experiences as the daughter of a single parent, sharing her unique perspective on how parental separation impacts children and shapes their view of relationships. Her reflections provide valuable insights into the often-overlooked emotional ramifications that children face in the wake of a divorce.

Trent, in a heartfelt discussion, talks about his recent separation. He offers listeners a rare glimpse into his personal life, discussing the moment he realized his relationship was ending and the subsequent emotional and practical challenges. His story is a testament to the resilience required to navigate such a life-changing event.

Together, they discuss the broader impact of breakups and divorces, not just on the individuals directly involved but also on family, friends, and even the community. This episode of 'Life Unfiltered' promises to be a touching, thought-provoking exploration of one of life's most challenging experiences, offering support, understanding, and companionship to those going through similar situations.

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