Discover practical strategies and mindset shifts that have empowered me to not only reach but maintain my ideal weight effectively. This episode is your ultimate guide to making lasting changes for a healthier lifestyle. Follow me on TikTok https://www.tiktok.com/@mariannaaasolis?is_from_webapp=1&sender_device=pc Subscribe to my YouTube UCRKcRMRfUwRS1nf_akJhFNA Listen on Spotify https://open.spotify.com/show/0MbOcuMtQhie1yTf9J1TE0?si=4ec624b2c7b14e1d

The ultimate soft girl guide to achieving 10,000 steps every day with ease. Whether you're new to fitness or looking to boost your daily activity, I've got you covered with practical tips and strategies that make staying active simple and enjoyable.Discover how small lifestyle changes can add up to big results in your step count. From integrating walking into your daily routine to utilizing technology and setting achievable goals,. Whether you're aiming to lose weight, improve cardiovascular health, or simply increase your daily activity level, this video provides the motivation and guidance you need to succeed.Don't forget to like, subscribe, and hit the bell icon to stay updated on the latest podcast episodes! Join the journey of personal growth, self-improvement and empowerment with Level-Up Podcast: A Self-Improvement Podcast Follow me on TikTok https://www.tiktok.com/@mariannaaasolis?is_from_webapp=1&sender_device=pc Subscribe to my YouTube UCRKcRMRfUwRS1nf_akJhFNA Listen on Spotify https://open.spotify.com/show/0MbOcuMtQhie1yTf9J1TE0?si=4ec624b2c7b14e1d

Explore the art of letting go and trusting in a higher source to help you reach your goals. Join us as we dive into practical strategies and insights that can help you navigate life's uncertainties with greater ease and peace of mind. Discover how taking things step by step and releasing the need to control outcomes can lead to a more fulfilling and less stressful life. Whether you're facing challenges in work, relationships, or personal growth, embracing faith in the journey can empower you to find inner peace and resilience. Tune in and embark on a journey towards a more serene and balanced life today. Follow me on TikTok https://www.tiktok.com/@marinarasolis... Subscribe to my YouTube UCRKcRMRfUwRS1nf_akJhFNA

We all know gratitude is good for our mental health, but what happens if we can't genuinely feel it. Many of us strive to feel grateful, especially during challenging times and resort to forced positivity. But there is another way, a way where we feel grateful for our present life despite it not being the life of our dreams. Welcome to The Level Up Podcast focused on self-improvement and personal growth. In today's episode we explore the profound impact of genuine gratitude on our lives, emphasizing its role in fostering a positive mindset and elevating our overall well-being. This episode delves into practical strategies and mindset shifts designed to authentically cultivate gratitude for our current circumstances. By embracing gratitude genuinely, we can enhance our perspective, resilience, and sense of fulfillment. Join us as we uncover actionable tips to integrate gratitude into your daily life effortlessly. Whether you're navigating obstacles or seeking to elevate your mindset, these insights will empower you to recognize and appreciate the blessings in your life authentically. Discover how to unlock the power of gratitude for your current reality to level up your life and embark on a journey towards a more fulfilling existence.

Everyone always talks about how to glow up externally and how to level up your appearance, but today I’ll be talking about some habits and mindset shifts that have helped me glow up internally. Confidence tips, lifestyle changes, and more. This is the level up podcast all about self improvement and self development.

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6 Mindset Shifts That Will Make You More Confident

... from someone who went from being extremely socially awkward, and shy to becoming a business owner, podcast hose, aspiring content creator, and can talk to anyone without feeling awkward. You can transform yourself all it takes is a willingness to change. I created the level-up podcast to share the tips that helped me well, level-up in life. This podcast is all about bettering yourself mentally, financially, and physically so you can reach your full potential and become your dream self.

"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

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UCRKcRMRfUwRS1nf_akJhFNA

#selfhelp #selfimprovement #confidencetips #podcast #mindsetshifts

6 Mindset Shifts That Will Make You More Confident

... from someone who went from being extremely socially awkward, and shy to becoming a business owner, podcast hose, aspiring content creator, and can talk to anyone without feeling awkward. You can transform yourself all it takes is a willingness to change. I created the level-up podcast to share the tips that helped me well, level-up in life. This podcast is all about bettering yourself mentally, financially, and physically so you can reach your full potential and become your dream self.

"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Follow me on TikTok

https://www.tiktok.com/@marinarasolis...

Subscribe to my YouTube

UCRKcRMRfUwRS1nf_akJhFNA

Listen on Spotify

https://open.spotify.com/show/0MbOcuM...

#selfhelp #selfimprovement #con