Today we’re joined by Jeremy Herider, former professional baseball player, world-class Crossfit athlete, and now motivational coach and life-changer. Jeremy will share his perspectives on failure, overcoming your own limitations, and finding your true potential. Learn more about Jeremy on the following platforms:
- Main Page: www.OptimalSelf.Today 

- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

- Facebook: https://www.facebook.com/OptimalSelf1

- Instagram: https://www.instagram.com/optimal_self/

- TikTok: https://www.tiktok.com/@optimalself

COVID has impacted our nation in so many ways, and recovering from the pandemic will be a long and complex process. Today we speak to intelligence officer and experienced mental health nurse Lt Col Kelly Ihme about how the virus has impacted our national mental health and how we can best support one another to become more resilient on the other side.

Today we chat with Alexis Gerst who has turned the absolute craziness of the transition to remote work into actionable advice for you and your team. She's the author of "Leading Remote Teams: Embrace the Future of Remote Work Culture" and today she shares what she's learned about how to get the most out of your team while still adjusting to the telework environment.

www.alexisgerst.com