James Clear makes working on your habits actually enjoyable in his practical and well-written 2018 bestseller, Atomic Habits. We break it down, give examples from our own lives, and challenge you to put these concepts into practice.

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With the Paris Olympics right around the corner, it's a perfect time to interview an elite athlete! Leslie Peterson has successfully conquered numerous triathlons and is currently training to compete in her first Ironman Triathlon as a Professional. Leslie shares how she keeps herself motivated to persevere at the top level in her field and what makes the sacrifice worth it in the end. If you've ever reached for an "impossible" goal, this episode is for you!

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Our guest Atoya Gaskins RN, shares her inspirational story of faith and healing. She tells about the uncertainty she experienced during a severe health scare, and how God turned it around. Now she's being used as an instrument of God's grace and an example of faith, gratitude and the power of healing.