Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment.

Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness.

In this episode, we'll explore ways to identify and overcome these barriers, allowing you to find joy and fulfillment while balancing your parenting responsibilities. Learn how to prioritize your happiness and create a more balanced, rewarding life for both you and your family.

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Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

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Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

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Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out.

It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey.

Trust that the right person will come into your life when the timing is right, and in the meantime, cherish the opportunity to grow and learn about yourself.

In this episode, I aim to offer you the reassurance and guidance to let you know you’re on the right path to finding your person. Trust that every step you take brings you closer to the right match.

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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

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Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

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Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support.

For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children.

Also Listen to;

How to end a relationship in a healthy way;

https://podcasts.captivate.fm/media/594afd0b-9cfb-42af-8430-7a1bc4980038/LA-1-Ending-Relationships-converted.mp3

Are you settling in a relationship;

https://podcasts.captivate.fm/media/cd6411ec-1d50-43d7-90fc-c21a1c61eaed/LA-1-are-you-settling-converted.mp3

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: lifeafterplusone@gmail.com

Building a relationship with stepchildren can be challenging, it requires patience, understanding, and effort from all parties involved.

Step-parents often face initial resistance, as children may feel loyalty conflicts or lingering attachments to their biological parents.

Establishing trust and mutual respect takes time, and it's important to approach the relationship with empathy, open communication, and realistic expectations.

Balancing discipline with affection, and finding common interests, can help in fostering a strong and positive bond with stepchildren.

Tune in as I unpack the topic of how to get through the challenges with step kids.

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👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
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As a single parent, it's essential to consider whether you're settling in relationships. Balancing parenthood and personal fulfillment is challenging, but ensuring that any relationship enhances your life and supports your family's well-being is vital.

Settling can mean compromising on your needs and values, leading to long-term dissatisfaction.

Prioritize a partnership that offers mutual respect, understanding, and love, fostering a positive environment for both you and your child.

Tune in to today's episode of the podcast for a deeper dive into this important topic of Are you Settling in your relationships?

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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com

• CONTACT: lifeafterplusone@gmail.com

As a single parent, balancing the demands of work, home, and children can be overwhelming, leading to burnout.

It's essential to take proactive steps to give yourself the rest you need, ensuring you remain healthy and energized for both yourself and your children.

Additionally, this is a great opportunity to reassess your goals and work out what you want in life.

Listen in to today's episode as we discuss the 10 practical steps you can take to avoid single parent burnout, from simple daily habits to long-term strategies, helping you find balance and regain control over your life and your well-being.

👉🏻 Did you like this episode?

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👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone

• SUPPORT: www.lifeafterplusone.com

• CONTACT: lifeafterplusone@gmail.com

One of the biggest challenges single parents face is the constant urge to compare themselves to others. This habit can lead to feelings of inadequacy and self-doubt, undermining your confidence and well-being.

It's important to remember that every family is unique, and what works for one person may not work for another. Embrace your own journey and focus on the strengths and achievements you bring to your parenting role. Celebrate your successes, no matter how small, and remind yourself that you are doing your best for your child.

In today's podcast, we'll explore strategies to help you break free from the comparison trap and find fulfillment and pride in your individual parenting journey.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com

Effective communication is crucial in the world of single parenting. Being open and honest, rather than sweeping things under the carpet, allows you to stay true to your genuine feelings and fosters trust. It's essential to raise issues directly with the person involved rather than discussing them with others, which can only escalate the problem.

Respectfully listening to others when they want to talk and not jumping to conclusions helps prevent misunderstandings. By maintaining clear and direct communication, you create a healthy and supportive environment for both yourself and your child.

Tune in to today's podcast for a deeper dive into mastering these essential communication skills and transforming your single parenting journey.

Did you like this episode?

Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

WORK WITH ME:

www.lifeafterplusone.com/coaching

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

FOLLOW: www.instagram.com/lifeafterplusone

SUPPORT: www.lifeafterplusone.com

CONTACT: lifeafterplusone@gmail.com