We are shaking things up and are in action toward the things we want most in life!

This week’s Life After College episode is a continuation of last week’s episode, where we discussed ways to move through analysis paralysis. We literally shook things up by taking notice of when we were in the spin and also physically moving our bodies so we could reset.

This prepares us to then be in action and to dive into the P.O.P. Framework. The P.O.P. framework stands for purpose, outcomes, and process. It allows you to not only get clarity on what you want, but it will provide you with a purpose that is deeply aligned with the most authentic version of you.

The P.O.P. framework is a strategy you can apply to any situation in your life. It can help prepare you for a difficult conversation, interviewing for a new job, or getting through a semester in college!

It is another episode where you’ll want to take a seat, be intentional, and take notes. Let’s get ready to level up!

Here are the highlights:

(01:30) Starting with Outcomes: Articulating What You Want

(06:14) Working Back to Purpose: Understanding Why You Want It

(10:07) Writing Outcomes in the Present Tense and Setting Completion Dates

(14:02) Creating Action Steps in the Process Toward Your Outcomes

(16:29) The Power of the POP Framework: Getting Clear and Staying Focused

Referenced on this episode:

➡️ Episode 04: Showing Up Knowing Your Worth

➡️ Episode 30: Moving Through Analysis Paralysis

Give the gift of Coaching?

Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.

Why Choose Coaching?

• Tailored support for a smooth transition into college or career paths
• Unlock their potential and clarify goals
• Gain valuable tools and strategies for success

Book a Free 30-Minute Discovery Call:

Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.

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One thing that I have struggled the most with is letting the chatter in my head cause analysis paralysis. So often, I have overthought something to the point that I don’t take any action, and there isn’t any movement toward the thing it is that I want.

So, how did I move through my analysis paralysis?

I share the two strategies I put into practice on this week’s episode of Life After College. They are the first steps to take if you’re the type of person who feels overwhelmed by their thoughts and frustrated because you want to move forward and think you don’t know how.

This episode will set you up to take on other strategies to put you in action toward your desired outcomes. Strategies like the P.O.P. framework, which we will dig into in episode 31.

Get ready to take notes! And be sure to subscribe so you don’t miss out on our deep dive into the Purpose, Outcome, and Process (P.O.P.) framework next week!

Here are the highlights:

(00:29) Identifying Hurdles and Anchors

(02:13) Overcoming Analysis Paralysis and All-or-Nothing Mindset

(03:11) Shifting from Scarcity to Possibility

(04:36) Noticing the Chatter and Taking Action

(06:03) The Power of Being Present and Using Strategies

(08:00) Stay Tuned for the POP Framework

(10:14) Conclusion and Call to Action

Referenced on this episode:

➡️ Episode 04: Showing Up Knowing Your Worth

➡️ Episode 25: Being in Possibility

Give the gift of Coaching?

Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.

Why Choose Coaching?

• Tailored support for a smooth transition into college or career paths
• Unlock their potential and clarify goals
• Gain valuable tools and strategies for success

Book a Free 30-Minute Discovery Call:

Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.

Visit CoachBrianna.com today and give the gift of empowerment!

Connect with Coach Brianna here:

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I would always ask myself, when will I feel like an adult? When will I feel like I have arrived?

What I’ve discovered is that we never really feel like an adult or as if we have arrived. The reality is there is an untold truth about being an adult: no one knows what they’re doing. We’re all making mistakes and learning as we go along.

And that is just it! It isn’t about feeling like we have arrived; it is about the learning!

So join me on this week’s episode, where I share a conversation I got to have with some young adults I work with about adulting and provide you with a practice that you can take on to empower you to see all of you and the learning you’ve had along the way.

Here are the highlights:

(01:24) The Truth About Adulting

(03:45) The Power of Reflection

(06:39) Reflecting on Growth and Setting New Ways of Being

(07:07) Understanding Oneself and Setting Boundaries

(09:03) Knowing Who You Are

(10:01) Taking the Time to Pause and Reflect

Referenced on this episode:

➡️ Episode 27: Embrace Your True Self

➡️ Episdoe 28: Journey to Authenticity

Give the gift of Coaching?

Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.

Why Choose Coaching?

• Tailored support for a smooth transition into college or career paths
• Unlock their potential and clarify goals
• Gain valuable tools and strategies for success

Book a Free 30-Minute Discovery Call:

Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.

Visit CoachBrianna.com today and give the gift of empowerment!

Connect with Coach Brianna here:

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When looking to become our authentic selves and to live out a more authentic life, we get to take a moment to embrace and study ourselves.

There are various ways to accomplish this, and in this week’s episode, I provide three strategies I took on while on my journey to heal and become the most authentic version of myself.

Ready to dig in! Let’s start the journey!

Here are the highlights:

(01:23) The Journey to Authenticity

(04:49) Seeking Help and Coaching for Personal Growth

(06:48) Getting Curious About Yourself

(07:47) Accepting All Aspects of Yourself

(10:37) Living Authentically and Taking Authentic Steps

Referenced on this episode:

➡️ Episode 25: Being in Possibility

➡️ Episode 27: Journey to Authenticity

Give the gift of Coaching?

Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.

Why Choose Coaching?

• Tailored support for a smooth transition into college or career paths
• Unlock their potential and clarify goals
• Gain valuable tools and strategies for success

Book a Free 30-Minute Discovery Call:

Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.

Visit CoachBrianna.com today and give the gift of empowerment!

Connect with Coach Brianna here:

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AUTHENTICITY. We have all heard the word. It is being discussed extensively on social media, but do we understand its meaning? Even better, do we understand the importance of being authentic?

Living authentically is something I am passionate about because it is something I chose not to do for a long time. It resulted in a lack of confidence, so much doubt, and an inability to engage in all the joyous things around me.

Join me this week as I share my view on authenticity, its importance, and why the journey to rediscover it is so important!

Let’s shine our light BRIGHT and live authentically!

Here are the highlights:

(01:01) Exploring Authenticity

(03:29) The Impact of Comparison and Seeking Approval

(06:22) Embracing Flaws and Leading with Greatness

(09:17) Being Authentically You

(13:09) Envisioning Authenticity

(14:36) Next Week: Practical Steps for Living Authentically

Referenced on this episode:

➡️ Episode 02: Confidence Over Competence

➡️ Episode 26: Coaching In Action: Lessons from a Past Client

Give the gift of Coaching?

Help your college student or young professional kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.

Why Choose Coaching?

• Tailored support for a smooth transition into college or career paths
• Unlock their potential and clarify goals
• Gain valuable tools and strategies for success

Book a Free 30-Minute Discovery Call:

Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.

Visit CoachBrianna.com today and give the gift of empowerment!

Connect with Coach Brianna here:

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Have you ever been curious about coaching and the impact a coach can have on your life?

In this week’s episode, my special guest and past client, Sharlene, shares her experience of being coached by yours truly. Sharlene shares how she went from being unhappy and unfulfilled to living out her passion and purpose.

We discuss the benefits of coaching and the importance of being open to growth and discomfort while highlighting the value of taking small steps and embracing failure as feedback.

It’s a conversation you don’t want to miss! Especially if you’re curious about being coached. Get curious and join in on the conversation!

Here are the highlights:

(04:06) Client's Challenges and Goals

(10:58) Being True to Oneself and Overcoming Limiting Beliefs

(23:19) The Power of Mindset and Perspective

(28:03) Failure as Feedback and Rejection as Redirection

(35:08) The Importance of Small Victories and Taking Action

Referenced on this episode:

➡️ Episode 02: Confidence Over Competence

➡️ Episode 03: Predictor of Success

➡️ Episode 23: Empowerment through Ownership

Connect with Sharlene:

Instagram: @lenemachinedreams

Graphic Designer: www.linkedin.com/in/sharlenesalvatierra-gd

Acting: www.linkedin.com/in/sharlenes-actor

Embrace the Graduation Season with the Gift of Coaching!

Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.

Why Choose Coaching?

• Tailored support for a smooth transition into college or career paths
• Unlock their potential and clarify goals
• Gain valuable tools and strategies for success

Book a Free 30-Minute Discovery Call:

Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.

Visit CoachBrianna.com today and give the gift of empowerment this graduation season!

Connect with Coach Brianna here:

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How often have you felt like everything is against you? Maybe you didn’t favor your circumstances and accepted what you were dealt.

I have definitely felt this way more than once, and the feeling of “having to” settle for something I didn’t want was very real when I found out my undergrad graduation and my coaching certification fell on the same weekend.

So what did I do? I got to take on a concept I had learned in my coaching certification: to Be In Possibility! By shifting my mindset, I was able to take part in two momentous occasions in my life, and I will share about them in this week’s episode.

Join me as I share my story of possibility and learn how to apply the same mindset to your life!

Here are the highlights:

(00:00) Introduction

(01:08) Embracing the Concept of Being in Possibility

(04:34) The Power of 'What If'

(06:00) Infusing Possibility into Your Life

(11:19) Taking Ownership and Being in Possibility

(12:47) Conclusion

Referenced on this episode:

➡️ Episode 02: Confidence Over Competence

➡️ Episode 23: Empowerment through Ownership

Embrace the Graduation Season with the Gift of Coaching!

Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.

Why Choose Coaching?

• Tailored support for a smooth transition into college or career paths
• Unlock their potential and clarify goals
• Gain valuable tools and strategies for success

Book a Free 30-Minute Discovery Call:

Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.

Visit CoachBrianna.com today and give the gift of empowerment this graduation season!

Connect with Coach Brianna here:

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Welcome to the final installment of our story-time! We talked about my getting fired and the blessing that came with it. We then got more vulnerable, and I shared ways to get in ownership so you can heal and grow through those challenging times, allowing you to move towards things that are fulfilling.

This week, we are wrapping things up by providing ways to move through the funk of getting fired. Additionally, I share practical and intentional ways to prepare for your next interview.

It is a short episode that packs a punch and is filled with so much goodness that you’ll want to take notes!

Here are the highlights:

(01:00) Navigating the Funk

(03:30) Leverage Being in Ownership

(04:24) Crafting a Narrative

(06:30) “What did you learn from it?”

(08:50) Practice, Practice, Practice

Referenced on this episode:

➡️ Episode 23: Empowerment through Ownership

➡️ Episode 01: The Perspective of Choice

Embrace the Graduation Season with the Gift of Coaching!

Help your graduate kickstart their college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults as they navigate new beginnings.

Why Choose Coaching?

• Tailored support for a smooth transition into college or career paths
• Unlock their potential and clarify goals
• Gain valuable tools and strategies for success

Book a Free 30-Minute Discovery Call:

Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.

Visit CoachBrianna.com today and give the gift of empowerment this graduation season!

Connect with Coach Brianna here:

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LinkedIn

Website