Life After Diets Por arte de portada

Life After Diets

De: Sarah Dosanjh / Stefanie Michele
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  • Resumen

  • Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
    Copyright Life After Diets Podcast © 2021
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Episodios
  • 156. But How Do I Handle Insensitive Comments?

    156. But How Do I Handle Insensitive Comments?
    Jul 10 2024

    You know what's hard in a life after diets? When people comment on your body or your food choices. How are we supposed to respond? It is a tough balance between setting boundaries, managing conflict, and not feeling triggered.

    The conversation starts out with a reflection of Stef's conversation the previous day with her Mom, but moves through different scenarios that we might run up against in our non-diet culture driven life. Some scenarios include: what if someone asks me if I'm pregnant? What if someone is just ignorant or making a non-critical observation? What if their comment triggers my own self doubt?

    Tune in now!

    Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

    Work with Stefanie - www.iamstefaniemichele.com/application

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
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    47 m
  • 155. But I Don't Trust Myself with Food (Live Episode)

    155. But I Don't Trust Myself with Food (Live Episode)
    Jul 3 2024

    If we're not dieting, won't we just be completely out of control with food? That's the risk when we feel like we can't trust ourselves.

    In this episode, we talk about what self-trust is -- including how we thought about it before recovery and how we think about it now. And maybe most importantly, how we developed more of it!

    This episode was livestreamed to our private community so we also answer some listener questions about personal experiences with self-trust.

    We discuss:

    • trusting yourself not to binge
    • self-alliance and self-abandonment
    • the role of self-sabotage
    • being mad that versus being mad at
    • what needs to be in place before we keep promises to ourselves?
    • the stories we tell ourselves

    Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Work with Stefanie - www.iamstefaniemichele.com/application

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
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    40 m
  • 154. But I Don't Know What to Eat...

    154. But I Don't Know What to Eat...
    Jun 26 2024

    How do other people make decisions about what to eat? Have you ever been interested in understanding what makes a person choose the breakfast or lunch or snack that they choose? Sarah and Stef offer their personal decision making processes of the meals they ate the day of recording this podcast. From there, the conversation branches off into topics like practical hunger, interoception (a principle of Intuitive Eating), cravings, habits, and preferences.

    We also ask ourselves the question: what do you do when nothing sounds good?

    Finally, we talk about what strategies you might use to make decisions about food if you're still in the middle of disordered thoughts and behaviors around food.

    Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, Food & Body Image Coach, Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Work with Stefanie - www.iamstefaniemichele.com/application

    Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
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    45 m
Psicología Hygiene & Healthy Living Éxito Personal
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Lo que los oyentes dicen sobre Life After Diets

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Imagen de perfil para 44yo old mother of 3

One of THE best podcasts for disordered eating & eating disorder recovery!!!

Look no further! Stephanie and Sarah are two of the most insightful, real and relatable hosts that you will come across in the eating disorder/disordered eating recovery space. I’m a 46 yo mother of 3 young girls and I’ve struggled with bulimia since I was 16. I’m 4 months into my recovery and after scouring the airways for podcasts, reading all the books on Anti-Diet, Haes and ED recovery, and doing anything I can to support my journey, I can say that Life After Diets is one of my absolute favorite tools in my recovery arsenal! Thanks to both of you for your honesty, wit and intellect. Listening to you while I take my morning walk is one of the best forms of self care I have at the moment. I truly feel seen! Thank you thank you thank you!

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