Summary

In this episode of Life After Trauma, host Jess Vanrose speaks with transformational coach Jessica Zemple about healing from childhood trauma. They explore the metaphor of 'shucking' to uncover one's true self, discuss various healing modalities, and emphasize the importance of self-awareness and compassion in the healing journey. Jessica shares her personal experiences and insights, including the impact of childhood trauma on adult relationships and the significance of community support. The conversation also touches on Jessica's upcoming documentary, 'Cracked', which focuses on her relationship with her father and the journey towards acceptance and love beyond trauma.

Takeaways

• Healing is a journey that requires time and dedication.
• Self-awareness is crucial in recognizing patterns from childhood trauma.
• Compassion for oneself and others helps in healing.
• Different modalities work for different people; find what resonates with you.
• The Hoffman process can be a transformative experience.
• Yoga can help ground and reconnect you with your body.
• It's important to ask for help and support in your healing journey.
• You are worth the investment in your healing.
• Healing can be overwhelming; it's okay to take breaks.
• There is always more to uncover and learn in the healing process.

Chapters

00:00 Introduction to Healing and Transformation

02:34 The Pearl and the Shell: Understanding Trauma

05:28 Healing Modalities: The Hoffman Process and More

07:54 Recognizing Symptoms of Childhood Trauma

10:39 Self-Awareness and Breaking Patterns

12:53 Starting the Healing Journey

15:12 Finding Love and Acceptance Beyond Trauma

17:59 The Importance of Compassion in Healing

20:29 Creating a Supportive Environment

23:10 The Role of Community in Healing

25:32 The Documentary: Cracked and Its Message

28:28 Final Thoughts on Healing and Growth

Links for Jessica Zemple

www.lifeshucker.com

Resource on building boundaries https://lifeshucker.com/building-boundaries/

Connect with me

www.jessicavanrose.com

TT: www.tiktok.com/@thejessvanrose

IG: www.instagram.com/jessvanrose

IG: www.instagram.com/lifeaftertraumapodcast

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this enlightening conversation, Jessica Vanrose and Ann Hince explore the profound impact of emotional healing through techniques like EFT (Emotional Freedom Technique). They discuss how trapped emotions can affect both mental and physical health, the importance of self-awareness in the healing journey, and practical steps to release emotional tension. Ann shares her personal journey of healing from trauma and the transformative changes she experienced, emphasizing the interconnectedness of mind and body. The episode concludes with practical tips for listeners to begin their own healing journey and resources for further exploration.

Takeaways

• Emotions can become trapped in the body due to being afraid to feel them.
• EFT is a powerful tool for releasing repressed emotions.
• Healing is a journey that involves uncovering layers of trauma.
• Daily emotional awareness can lead to significant changes.
• The body holds tension related to past traumas and emotions.
• Releasing emotional tension can lead to physical changes in the body.
• Self-awareness deepens as we engage in emotional healing practices.
• The law of attraction is influenced by our emotional state.
• Tension in the body can affect our interactions and relationships.
• Healing allows us to experience life more fully and deeply.

Chapters

00:00 Introduction to Healing Through Emotions

02:47 Understanding Trapped Emotions

06:00 The Journey Begins: EFT and Emotional Release

08:30 Daily Practices for Emotional Awareness

11:21 The Power of Tapping: Techniques and Benefits

14:08 Self-Awareness and Emotional Sensations

17:08 The Connection Between Emotions and Physical Health

20:18 Exploring Inner Awareness and Tension Release

22:48 The Impact of Emotional Release on Physical Alignment

25:47 Transforming Life Through Emotional Healing

28:45 The Law of Attraction and Emotional Signals

31:22 Navigating Emotional Tension in Daily Life

34:07 A Guided EFT Session

36:55 Final Thoughts on Emotional Healing

Links Mentioned

Ann's YouTube: https://youtu.be/u9vDqooYE6w?si=ZrkeJiqoL7WPEd2f

Ann's Book: https://a.co/d/huZgNV9

Ann's Website: www.annhince.com

Connect with me

Website: www.jessicavanrose.com

TikTok: www.tiktok.com/@thejessvanrose

Instagram: www.instagram.com/jessvanrose

Podcast Instagram: www.instagram.com/lifeaftertraumapodcast

Keywords

EFT, emotional healing, trauma release, self-awareness, holistic health, emotional freedom technique, personal growth, mental health, body-mind connection, healing journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Life After Trauma, host Jessica Vanrose speaks with Lisa Sugarman, a crisis counselor and author, about her personal experiences with suicide loss and the importance of discussing mental health openly. They explore the nuances of grief, the significance of language in suicide prevention, and how to support loved ones in crisis. Lisa emphasizes the need for compassion, understanding, and the power of simply being present for those who are struggling. The conversation also highlights the importance of utilizing resources like crisis hotlines and the impact that one supportive person can have on someone in distress.

Takeaways

• Grief is a unique and complex experience, especially with suicide.
• Language matters; we should avoid saying 'committed suicide.'
• Being direct about suicidal thoughts can save lives.
• Crisis hotlines like 988 are crucial resources.
• One supportive person can significantly reduce suicide risk.
• Sitting in grief allows for healing and processing emotions.
• Weaving loss into life is a continuous journey.
• It's important to meet yourself where you are in your healing.
• You are not alone; there are resources available for support.

Chapters

00:00 Lisa's Unique Story of Loss

06:07 Understanding Grief and Its Nuances

09:52 The Impact of Language on Suicide Awareness

12:41 Supporting Loved Ones in Crisis

18:59 The Role of Crisis Resources

19:46 The Best Way to Help Someone Struggling

24:45 The Power of Connection in Crisis

26:12 The Importance of Holding Space & How to Do That

31:28 Navigating Conversations About Mental Health

36:01 Sitting in Grief: A Necessary Process

38:51 Living with Loss: Weaving Grief into Life

42:58 Final Thoughts & Advice

Links Mentioned

Lisa's website & directory of resources: https://lisasugarman.com

Come connect with me

IG @lifeaftertraumapodcast & @jessvanrose

TT @thejessvanrose

Keywords

trauma, grief, suicide prevention, mental health, support, crisis counseling, healing, language, loved ones, resources

Hosted on Acast. See acast.com/privacy for more information.