Interested in learning more about meditation? In this episode, Michelle is joined with Eric Potocean! 

Eric shares his experience with mediation, the benefits of the practice and answers some commonly asked questions people have about mediation. 

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Back with another solo episode, Michelle talks about what it means to be on autopilot. She goes through the pros and cons of this topic and shares her thoughts and mindful practices to help switch off autopilot.

Question of the episode: What mindful practices are you doing to switch off your autopilot?

Sources mentioned:

• Breathe Mindfulness Journal by Sterling
• Article - Your autopilot mode is real - now we know how the brain does it

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Michelle shares her thoughts on season 1, gives a job update and talks about what to expect for the upcoming episodes!

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In the last episode of Season 1, Michelle is joined by Joshua Go.

Josh works as a training coordinator and has a passion for sneakers, basketball, and swimming. 

This episode breaks down the reality of meeting family expectations. Josh speaks openly about the barriers he had to face/ is facing from growing up in an Asian household.

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In this episode, Michelle is joined by Ayman Jaddaa. Ayman is a product designer and works within the tech industry. Ayman shares his crazy story of how he trusted his gut and landed a job with his dream company!

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In this episode, Michelle interviews Melody Ngai! Melody is a career educator working in the higher education space, helping students and new graduates with their career development.

Tune in to hear Melody’s personal experience with rejection and the tips she has to offer to help you become a more confident candidate in the job market.

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In this first episode, Michelle is joined with Jessie Ng! Jessie is a recent graduate, working as a freelancer and interning at a Canadian retail company.

Jessie shares the uncertainty she felt entering into the real world. Listen to the solutions she found helpful in making that transition from a student to a graduate.

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Welcome to the Life As I Know It podcast! Hosted by Michelle Lee. In this introductory episode, get to know more about Michelle and what to expect in the first season of this podcast!

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