Episodios

  • How to stop a checklist love and start a real connection
    Nov 6 2025

    Today I'm joined by April Davis, founder of LUMA Luxury Matchmaking—and yes, she's married to a divorce attorney, which gives her a razor-sharp lens on what actually lasts. We dig into modern dating beyond the apps: values vs. chemistry, paradox of choice, readiness, standards, gender roles, and commitment—so real love stops feeling impossible and starts feeling inevitable.

    3 Main Takeaways
    1. Values beat vibes. Chemistry fades; aligned values keep relationships stable long-term.

    2. Choice overload kills connection. The app era fuels paradox of choice and "dating for dismissal." Narrow on what actually matters.

    3. Readiness > checklist. Openness, fair conflict, and commitment predict lasting love more than "perfect" specs.

    Deep Dive — 3 Core Topics 1) Values Over Chemistry (02:24–03:31)
    • Timestamp: 02:24

    • What it means: Prioritizing values (character, life goals, family, faith, kids) prevents future mismatch that chemistry can hide. This shifts selection from short-term spark to long-term fit—dramatically reducing avoidable breakups.

    • Notable quote (02:24): "Values are something that is core to who you are… you can't see red flags with rose-colored goggles."

    • Why it matters: When values align, everyday decisions, conflict resolution, money, and parenting stay coherent—creating durability instead of turbulence.

    2) Apps, Standards & the Paradox of Choice (11:27–12:20; 04:20–05:24)
    • Timestamp: 11:27

    • What it means: Infinite swiping feeds a paradox of choice and "dating for dismissal," where attention moves to filtering out instead of letting something good unfold. Over-filtering (height, income, micro-preferences) trades possibility for illusion.

    • Notable quotes:

      • (11:27) "With apps, you have this paradox of choice… 50 shades of gray… dating for dismissal."

      • (04:20–05:24) "Apps are only good for about 10%… someone swiped 2,000 times to get one date."

    • Why it matters: Reducing noise (3–5 non-negotiable values) turns attention from shopping to connecting, improving follow-through, first-date quality, and momentum.

    3) Readiness, Gender Expectations & Real Commitment (17:56–19:56; 29:38–30:34; 15:37–17:34)
    • Timestamp: 17:56

    • What it means: A long checklist often masks fear; readiness looks like an open heart, flexible standards, and willingness to be coached. Add fair fighting and commitment to the relationship "third entity," and longevity rises. Modern gender roles (wanting alpha drive plus deep emotional attunement) can become an impossible ideal—so clarity beats fantasy.

    • Notable quotes:

      • (17:56) "Either they have a loving mindset and an open heart… or they're closed off… and not really ready."

      • (29:38–30:34) "How you argue… fight fair… commitment to the relationship."

      • (15:37–17:34) On shifting gender expectations and the "perfect person" myth.

    Why it matters: Readiness turns dates into data, conflict into collaboration, and differences into design choices—key levers for resilient partnership.

    Connections:

    Visit us: MarniBattista.Com
    Ready To Create Your Corporate Escape Plan? Book A Call With Me
    Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future
    Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life

    Learn more about LUMA

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    40 m
  • From Skin Care to Soul Care: how energy healing ikigai created a purpose driven business
    Oct 29 2025

    Guest intro:
    Mayumi Pachkoski is a U.S.–based aesthetician and energy-healing practitioner who blended Eastern and Western skincare to build a thriving six-figure studio in Maryland. A former flight attendant who pivoted in her 30s, she now helps practitioners grow healing businesses rooted in purpose and service.

    3 Power Takeaways
    1. Leap early; build skills on the way. Use "no-brainer" offers to get in the room and learn from pros. (20:07–22:36)

    2. Let purpose lead the model. When work sits at the intersection of talent, joy, and need (ikigai), consistency becomes easy. (37:26–38:24)

    3. Grow through connection, not discounts. Reward referrers; keep pricing strong; become the story people share. (28:55–31:13)

    Main Topics, Timestamps, Explanations & Notable Quotes
    • Bold reinvention & "no-brainer" apprenticeships — 20:07–22:36
      What it means: Proximity compounds. Offering flexible, unpaid assisting to a top practitioner compresses the learning curve, reveals real-world systems, and creates industry credibility faster than solo trial-and-error.
      Quote: "You don't have to even pay me… I will clean, vacuum… It's a win-win, a no-brainer offer."
      Mayumi

    • Ikigai as a business operating system — 37:26–38:24
      What it means: Aligning work with what one loves, does well, and what people will pay for transforms effort into enthusiasm; sustainable energy becomes a competitive advantage over hustle-based growth.
      Quote: "Work doesn't feel like a job… I wake up every morning excited about who I'm going to serve. That's ikigai."
      Mayumi

    • Referral engines beat discounts — 28:55–31:13
      What it means: Paying clients (via generous thank-you credits) to advertise outperforms cutting prices for newcomers; it preserves brand value, attracts ideal fits, and turns great results into free marketing.
      Quote: "New clients come with the regular price… but for you, as a thank you for the referral, I give 50% off next time."
      Mayumi

    Extra Gems (quick hits)
    • Test the move with logistics smarts: Pre-paying six months' rent to secure housing without local job history shows how creative terms remove gatekeeper friction. (10:01–10:32)
      Mayumi

    • Courageous partner talk: Ask the life-defining question early—"What do you really want?"—then build the plan around it. (05:24–06:22)
      Mayumi

    • Permission to start messy: Feeling nothing in early energy-work classes didn't stop the pursuit; the right modality (Access Bars, then Quantum Touch) clicked later. (33:46–35:03)
      Mayumi

    Connections:

    Visit us: MarniBattista.Com
    Ready To Create Your Corporate Escape Plan? Book A Call With Me
    Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future
    Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life
    Learn more about Mayumi
    Book a call with Mayumi

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    47 m
  • From Fear to Fulfillment: Unlocking Your Ikigai and Creating a Life You Love
    Oct 25 2025

    Mary Olson-Menzel is a nationally recognized expert in career and workplace success with over 30 years of leadership experience across media, tech, healthcare, and even the NFL. As the founder and CEO of MVP Executive Development, she's coached everyone from Fortune 500 leaders to parents reentering the workforce—helping them find purpose, confidence, and a plan to do what truly lights them up.

    In this inspiring episode, we unpack the mindset and tools to thrive through massive change, find your "reason for being," and design work—and a life—that truly lights you up.

    🔑 3 Main Takeaways
    1. Change Isn't the Enemy—It's the Invitation.
      Embrace a growth mindset and see disruption as a chance to expand your potential, not fear it.

    2. Find Your Ikigai—Your Reason for Being.
      Align what you love, what you're great at, what the world needs, and what you can get paid for.

    3. Dream Beyond 10% and Plan the Leap.
      Most people only imagine small tweaks to their lives; true fulfillment comes from daring to design something radically different—with patience and a plan.

    🕰️ Episode Breakdown & Key Insights [00:07:55] Growth Mindset Over Fixed Fear

    "Change is happening. What does this mean and how can I grow from it?"
    Embracing change through curiosity transforms fear into momentum. Each disruption—AI, layoffs, or shifting industries—becomes a training ground for reinvention instead of resistance.

    [00:10:54] Discovering Your Ikigai: The Sweet Spot of Purpose

    "It's what you love, what you're good at, what the world needs, and what you can get paid for."
    True fulfillment lies in the overlap of passion and practicality. When you design your life around this alignment, you no longer chase success—you embody it.

    [00:15:26] The 10% Trap and the Power of Big Dreams

    "If you're limiting yourself to that 10%, you're doing yourself a disservice. There's so much more out there for you."
    Most people imagine only small variations on their current lives. Breakthroughs come when you remove your blinders, trust your gifts, and build the courage to act on what excites you.

    💬 Notable Quotes
    • "You owe it to the world to love what you do because when you're doing meaningful work, that creates a ripple effect."

    • "Your light is your superpower, but your network is the superhighway that gets you where you want to go."

    "Don't conform. Be you. Own your greatness with quiet confidence."

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    39 m
  • Rising Strong: Finding Gratitude, Courage, and Reinvention After Life's Messiest Moments
    Oct 21 2025

    Today's episode features Rachel Gitlevich, author of What in the Actual Fck: Life's a Hot Mess—How to Find Gratitude Anyways* and founder of Ray of Consciousness. Through her writing and consulting work, Rachel fuses raw storytelling with wellness and strategy, helping people and organizations grow with authenticity. Her story is one of resilience, transformation, and radical gratitude—even in the face of unimaginable challenges.

    💫 Episode Overview

    In this episode, Rachel shares her extraordinary journey through multiple cancer diagnoses, near-death experiences, and the powerful process of reclaiming her life. Together, we explore what it really means to find strength, surrender, and joy when everything falls apart—and how to rebuild from a place of courage and truth.

    🔑 Top 3 Takeaways
    1. Adversity Is a Wake-Up Call for Alignment
      Hardship can be the catalyst that strips away illusion and reveals what truly matters. Rachel's story shows how pain can crack us open to purpose, presence, and self-compassion.

    2. Healing Requires Both Science and Spirit
      She learned that holistic healing doesn't mean rejecting medicine—it means embracing every form of support available, from faith and therapy to immunotherapy and inner work.

    3. Gratitude Is the Gateway Back to Life
      Gratitude doesn't deny the hard—it invites grace into it. Even in the storm, finding small glimmers of gratitude restores hope, patience, and possibility.

    🕰️ Key Moments & Insights

    1️⃣ [04:17–07:29] — The Awakening: When "Holistic" Meets Reality

    "I was trying to pretend like this was mutually exclusive rather than inclusive… you need all of it—throw everything into the fire."

    Rachel

    When healing becomes a spiritual competition, we forget that medicine and mindfulness can coexist. True healing is not choosing between worlds—it's weaving them together.

    2️⃣ [11:17–13:50] — From Victimhood to Victory

    "Yes, there are so many situations that have been horrible and horrifying… and I'm still here. I'm clearly meant to be here."

    Rachel

    Finding humor and meaning in suffering doesn't minimize it—it transforms it. Choosing to see life's absurdity as proof of resilience helps reclaim power from pain.

    3️⃣ [30:05–32:22] — Riding Out the Storm

    "Storms always pass. Maybe you wanted sunshine, but Mother Nature said, 'Not today.' You just have to sit where you are and know the sun will shine again."

    Rachel

    Every storm teaches surrender. Instead of resisting what's unfolding, staying grounded in the present moment builds trust in life's natural rhythm—chaos, calm, and renewal.

    💬 Notable Quotes
    • "It's not about finding gratitude for every little thing—it's about finding gratitude anyway."

    • "Even when it's not okay, it still will be."

    • "We can't stop the waves, but we can learn to watch them—and trust they'll settle."

    💥 Closing Reflection

    Rachel's story reminds us that life rarely unfolds as planned—but within every detour lies the chance to redefine strength and rediscover joy. Whether you're healing, rebuilding, or standing in your own messy middle, remember this: storms pass, gratitude grounds, and reinvention is always possible.

    Connections:

    Visit us: MarniBattista.Com
    Ready To Create Your Corporate Escape Plan? Book A Call With Me
    Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future
    Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life
    Buy: What in the Actual Fck: Life's a hot mess, how to find gratitude anyways

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    41 m
  • Reclaim Your Desire, Rewrite Scripts, Rediscover Pleasure, Confidence, and Connection
    Oct 9 2025

    This week's conversation is all about rewriting outdated scripts and reclaiming intimacy with confidence, connection, and joy. Lauren Elise Rogers—certified holistic sexuality educator and embodied intimacy coach—shares her empowering approach to navigating desire, healing from harmful narratives, and reigniting long-term relationships.

    With warmth and clarity, Lauren unpacks how to release the scripts that no longer serve, nurture your own sense of pleasure, and bring curiosity back into love. This is a reminder that nothing is broken—you have the right and the power to create intimacy that truly feels like yours.

    🌟 3 Main Takeaways
    1. You're not broken—just running an old script.

    2. Pleasure is your birthright, not a bonus.

    3. Curiosity keeps love alive.

    🎙 Key Topics & Timestamps

    1. Rewriting Sexual Scripts (04:09)

    "It's okay to look at them and go, hey, is this really the script I still want to follow? Or do I want to do a rewrite?"

    Lauren Racehel

    Outdated beliefs about bodies, sex, and roles often sneak in early in life and quietly shape choices. Recognizing them as "scripts" allows you to decide if they still fit—or if it's time for a rewrite. This creates freedom to align intimacy with who you really are today.

    2. Healing the Sexual Garden (13:35)

    "Some beliefs feel like dandelions we can pull, but some are like soil blight. And yet, a good farmer knows soil blight can be healed."

    Lauren Racehel

    Deeply rooted shame and negative beliefs can feel permanent, but healing is possible. Just like tending a garden, cultivating intimacy takes patience, sunlight, and nourishment. Seeing it this way replaces shame with compassion and invites long-term healing.

    3. Bringing Curiosity Back to Long-Term Love (32:03)

    "So many of us have lost curiosity in our long-term partnerships. And there is nothing wrong with wanting surprise, anticipation, or a bit of play."

    Lauren Racehel

    Long-term safety doesn't have to mean boredom. By discovering personal erotic themes and sprinkling them back into relationships, intimacy can feel exciting again. Curiosity and play are not only allowed—they're essential ingredients for keeping desire alive.

    Connections:

    Visit us: MarniBattista.Com
    Ready To Create Your Corporate Escape Plan? Book A Call With Me
    Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future
    Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life
    Sex For You (Lauren's Website)

    Lauren's Podcast

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    41 m
  • When Therapy Doesn't Work: How To Unlock Change Using The Solution Focused Approach to Transformation
    Oct 2 2025

    Guest: Elliott Connie — psychotherapist, best-selling author, and global leader in Solution Focused Brief Therapy (SFBT).

    In this episode, Elliott breaks down how asking the right questions can create powerful shifts in healing, relationships, and life direction. With over 20 years of experience, he shows why focusing on strengths and desired outcomes leads to transformation faster than traditional models of therapy.

    3 Powerful Takeaways
    1. The questions you ask shape your future.

    2. Change begins by focusing on outcomes, not problems.

    3. Lasting relationships thrive on reciprocity, not blame.

    Main Topics

    1. The Power of Empowering Questions (04:06 – 08:19)
    Instead of asking "Why are you here?" SFBT starts with "What are your best hopes from being here?" This reframes therapy from problem-focused to solution-oriented.

    "A conversation about difference will lead towards differences. A conversation about problems will lead towards more problems."

    2. The Three Life-Changing Questions (12:58 – 15:08)
    Elliott introduces three essential questions to break free from stuck patterns:

    • Who am I really?

    • What do I want?

    • Who do I need to become to achieve it?
      Writing these down sparks clarity and subconscious action toward change.

    "You can't stay the same and expect things around you to get different."

    3. Relationships and Reciprocity (24:22 – 28:51)
    The biggest mistake couples make is waiting for their partner to change first. Elliott emphasizes showing up differently yourself and trusting reciprocity to build momentum.

    "Anytime you want something from your partner, that's actually an indicator you're not doing that for them."

    ✨ Notable Closing Insight:
    When trapped in the "someday" mindset, ask:

    "Suppose your partner never changes, how would you notice yourself being your very best even then?"

    Connections:

    Visit us: MarniBattista.Com
    Ready To Create Your Corporate Escape Plan? Book A Call With Me
    Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future
    Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life
    About Elliott Connie
    Change Your Question, Change Your Future
    Family Therapy
    Aha! Moments Podcast with Elliott Connie

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    40 m
  • Career Reinvention Secrets: What This Executive Coach Wants You To Know Now
    Sep 25 2025

    In this episode of Life Check Yourself, Marni Battista interviews Steven Miyao, an executive coach and entrepreneur, about navigating midlife career changes and personal reinvention. They discuss the challenges faced by midlife professionals, the importance of aligning careers with personal values, and practical strategies for overcoming fear and taking action. Steven shares insights from his coaching practice, including the eulogy exercise to reflect on one's values and the significance of experimentation in making life changes. The conversation emphasizes the need for intentional living and the journey of self-discovery in midlife.

    Takeaways

    Midlife professionals often feel the need for a career change.

    Grinding it out is not the solution; intentional living is key.

    Many people are stuck in a hamster wheel of work demands.

    Reinvention can be an opportunity to align with personal values.

    Shifting mindsets can lead to better job performance.

    Fear of failure, shame, and success can paralyze decision-making.

    The eulogy exercise helps clarify what truly matters in life.

    Experimentation is crucial for discovering new paths.

    Letting go of past identities can facilitate change.

    The journey of self-discovery is as important as the destination.

    Main Topics & Timestamps
    • The Midlife Hamster Wheel (02:56–04:01)
      Many Gen X professionals built their careers by grinding, but never paused to live intentionally. Stopping to question whether the treadmill is serving you opens the door to reinvention
      Steven Miyao
      .


      "We are not stopping to question the hamster wheel. Is it true reinvention? It doesn't have to be, but it can be."


    • Letting Go of Proving Energy (07:59–10:19)
      Old patterns of overwork often stem from childhood experiences of needing to prove worth. Identifying and releasing these habits creates space for a new identity and healthier success

      "Once you've identified this new self, you can rewire your brain to believe you actually are that person."


    • Eulogy Values vs. Resume Values (20:41–22:27)
      True fulfillment comes when you prioritize the legacy you want to leave over titles, money, or status. The "eulogy exercise" helps clarify what really matters and guides midlife pivots

      "The second part of your life is all about eulogy values—what do you want to be remembered for?"

    Connections:

    Visit Steven's Site

    Visit us: MarniBattista.Com
    Ready To Create Your Corporate Escape Plan? Book A Call With Me
    Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future
    Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life

    Más Menos
    46 m
  • Learn this 60 Second Neuroscience Hack to Untangle Your Emotinal Knots
    Sep 18 2025
    Introduction

    In this episode, we explore the power of integrating body, mind, and subconscious to release long-held emotional knots and reclaim wholeness. Our guest, Esin Pinrali, is a holistic psychotherapist and relationship expert specializing in imago therapy, brain spotting, internal family systems, and somatic practices. With her experiential approach, she helps people move beyond anxiety, trauma, and codependency to become fully alive and connected.

    3 Key Takeaways
    1. Labels don't heal—untangling the root does.

    2. The body stores unresolved trauma and reveals the knots that block freedom.

    3. Regulation is unique—find practices that soothe your nervous system, not someone else's.

    Main Topics 1. The Limits of Labels (00:10)

    "You're not broken and you're not here to get fixed. You're here to sort of untangle some of the roadblocks that are holding you back."

    Labels can provide temporary relief, but they can also trap you in false identity. True change happens when the underlying knots are worked through, not when they're named. This shift creates space for transformation instead of self-limiting beliefs.

    2. Healing Through the Body (12:00)

    "There's this emotional knot being held in the body… and you can't talk your way out of it."

    Unprocessed trauma lives in the nervous system and resurfaces as automatic reactions. Bringing the body into the healing process allows old memories and energy to be completed and released. This frees you from subconscious loops and opens the door to different choices.

    3. Nervous System Regulation and True Self-Care (29:00)

    "It's not a one size fits all approach. You are a unique individual. You need to try things on for size and see if it works for you."

    Regulation isn't about copying routines or forcing "the solution du jour." It's about discovering practices that genuinely calm your system. Whether it's nature, music, movement, or meditation, the right fit fosters resilience, flexibility, and authentic joy.

    Connections:

    Visit Esin's Website

    Visit us: MarniBattista.Com
    Ready To Create Your Corporate Escape Plan? Book A Call With Me
    Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future
    Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life

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    35 m