In this episode, we are led to read an exerpt from "Letters to a Starseed" by Rebecca Cambell, pages 68, 69. In this book, Rebecca connects with the soul of Starseeds experiencing a human life on this planet. With compassion and grace, she encouarges us to ground into our bodies, into Mother Gaia and into our purpose.

Most of us have a dual purpose for incarnating on this planet. Our personal experience of soul lessons and our collective experience of healing and transforming the planet into a new reality. In this chapter, Rebecca discusses our soul lessons in our personal journey. We may have come to learn better communication, authenticity, self-confidence, grief, etc. Our lives will address these lessons in many ways and under various stessors.

I feel that learning to live in joy and happiness in any circumstance is one of the best ways to fulfill bother purposes in our lives.

Recenly, I learned the importance of feeling our feelings. After all, we are in a body which can feel feelings. Sometimes we feel grief, anger, shame, weakness. It is part of our journey to feel these feelings in our bodies and transform them into love and light. As Brene Brown states, don't let these emotions create a home in your body and live there. This leads to disease and pain. This transformation occurs through breath work, sound, colors and journalling. To name a few. You will be led to the activities that will help my transform your pain into joy and your anger into love.

Often our feelings come from belief systems deeply embeded in our subconscious and through reprograming our subconsious, we are able to act in any situation, instead of re-act. Re-acting often comes from programs created through childhood trauma and beliefs we assimilated in childhood before the age of 5. We often don't remember the cause and it may not matter. Leaning to identify these belief patterns and heal and transform them into new healthy patterns is one of the greatest life lessons we can create in our lives.

Please enjoy this episode and please share any questions you may have for Raya in future episodes.

Love and Light, Raya Satori