We're in the world in full force, ripping off the band-aid, so let's talk about it.  In this episode, we talk about mental health and how it affects the way people of all ages act think feel their way through the world.  

BONUS Touching on how our childhood can carve the way we process our emotions into adulthood and how we perceive subjectively and objectively.  Not everyone has an easy time bouncing back.  Here are some other ways to be more like rubber, not glue.  

All Things Key Coaching: http://keyosha.com/

Book a one on One Session With Me: https://keyosha.janeapp.com

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Who Am I?  I am Keyosha. A mentor, motivational speaker, and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life  

For More Motivation & Life-Changing Messages  

Facebook: https://https://www.facebook.com/keyosha.waugh

Twitter: https://twitter.com/Keyosha333

Instagram:  https://www.instagram.com/keyosha333/ 

Song suggestion:  Spotify https://open.spotify.com/track/7hfRrdFJgFKK3cJ4rmkecE?si=lVOCJgU3Qz279fw1HHRUGw

 MUSIC https://music.apple.com/ca/album/feel-so-good/315230682?i=315230786

We're getting down to the nitty gritty details of whats makes up the world were in today and how we contribute and if we contradict  Not everyone has an easy time in society.  

Here are some other ways to be your authentic you.  

Song suggestion:  Spotify https://open.spotify.com/track/66VTc8GwwaHP9DuOOjKaub?si=765252a2ceba4e04  MUSIC https://music.apple.com/ca/album/sugar/1551957126?i=1551957128  

Who Am I?  I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life STAY TUNED  

For More Motivation & Life-Changing Messages  FaceBook: https://https://www.facebook.com/keyosha.waugh Twitter: https://twitter.com/Keyosha333 Instagram:  https://www.instagram.com/keyosha333/  All Things Key Coaching : http://keyosha.com/ Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 Fiver: https://www.fiverr.com/keyosha333/

Life Unlocked ~ Episode  13 - Safe Space

A “safe space” doesn’t have to be a physical location. It can be something as simple as a group of people who hold similar values and commit to consistently provide each other with a supportive, respectful environment  We're getting back into the world in full force, ripping off the band aide, so let's talk about it.  Not everyone everyone has an easy time bouncing back.  Here are some other ways to be more like rubber not glue.  

Song suggestion:  https://youtu.be/gwpN33tzug4  

Spotify https://open.spotify.com/track/0q5giEtY4wsFTwjWqswLwx?si=IDAKkscNSeaaqgZZvbahiw 

 MUSIC https://music.apple.com/ca/album/get-up-stand-up/1469575763?i=1469575908  

Who Am I?  I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life  

For More Motivation & Life-Changing Messages  

FaceBook: https://https://www.facebook.com/keyosha.waugh 

Twitter: https://twitter.com/Keyosha333 

Instagram:  https://www.instagram.com/keyosha333/  

All Things Key Coaching : http://keyosha.com/ 

Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 

Fiver: https://www.fiverr.com/keyosha333/

Life Unlocked ~ Episode 12 - Grief

Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love have received.  We're getting back into the world in full force, ripping off the band aide, so let's talk about it.  Not everyone everyone has an easy time bouncing back.  Here are some other ways to be more like rubber not glue. 

 Song suggestion:  

Spotify

 https://open.spotify.com/track/73Uc6U9BTEFoGP5ywB6MLr?si=71oDR2LtSKyzK1nPB5i6rQ 

 MUSIC 

https://music.apple.com/ca/album/f-o-r-e-v-e-r/1440844100?i=1440844470  

Who Am I?  I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life  

For More Motivation & Life-Changing Messages  

FaceBook: https://https://www.facebook.com/keyosha.waugh 

Twitter: https://twitter.com/Keyosha333 

Instagram:  https://www.instagram.com/keyosha333/  

All Things Key Coaching : http://keyosha.com/ 

Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 

Fiver: https://www.fiverr.com/keyosha333/

Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.  We're getting back into the world in full force, ripping off the band aide, so let's talk about it.  Not everyone everyone has an easy time bouncing back.  Here are some other ways to be more like rubber not glue.  

Song suggestion:  

Spotify

 https://open.spotify.com/track/6v4iCtIgcVnSzPaADt7dxP?si=FRJo1q4uQ0KaVdIU_N88fw&context=spotify%3Asearch%3Ablackbird%2B

 MUSIC 

https://music.apple.com/ca/album/blackbird/276692769?i=276692772  

Who Am I?  I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life  

For More Motivation & Life-Changing Messages  

FaceBook: https://https://www.facebook.com/keyosha.waugh

Twitter: https://twitter.com/Keyosha333

Instagram:  https://www.instagram.com/keyosha333/ 

All Things Key Coaching : http://keyosha.com/

Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/

Institutional racism, also known as systemic racism, is a form of racism that is embedded in the laws and regulations of a society or an organization. It manifests as discrimination in areas such as criminal justice, employment, housing, health care, education, and political representation.   

We're getting back into the world in full force, ripping off the band aide, so let's talk about it.  Not everyone everyone has an easy time bouncing back.  Here are some other ways to be more like rubber not glue.  

Song suggestion:  

Spotify 

https://open.spotify.com/track/4CEGyF5A5u5BjweVvkgCsn?si=AIXl-q8wRDO1vP1DlLtOfw&context=spotify%3Asearch%3Acrown%2B 

 MUSIC

 https://music.apple.com/ca/album/mr-sun-miss-da-sun/1477751621?i=1477751622  

Who Am I?  I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life  

For More Motivation & Life-Changing Messages  

FaceBook: https://https://www.facebook.com/keyosha.waugh 

Twitter: https://twitter.com/Keyosha333 

Instagram:  https://www.instagram.com/keyosha333/  

All Things Key Coaching : http://keyosha.com/ 

Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 

Fiver: https://www.fiverr.com/keyosha333/

Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.  The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.

We're getting back into the world in full force, ripping off the band aide, so let's talk about it. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue. 

Song suggestion: 

Spotify https://open.spotify.com/track/2NVpVMsu8NIihlDsbjmKMH?si=UloQlawQQ8eLcQqscgPQjw

 MUSIC https://music.apple.com/ca/album/hold-me-like-a-grudge/1613878813?i=1613878814

Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life For More Motivation & Life-Changing Messages 

FaceBook: https://https://www.facebook.com/keyo... 

Twitter: https://twitter.com/Keyosha333 

Instagram: https://www.instagram.com/keyosha333/ 

All Things Key Coaching : http://keyosha.com/ 

Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_me... 

Fiver: https://www.fiverr.com/keyosha333/