LaRussell — Building From the Ground Up

In this Inspired Spotlight episode of Life with Aneta, host Aneta Sproles highlights the journey and mindset of LaRussell, an independent artist from California known for redefining ownership, community impact, and sustainable success.

This episode is not about hype or celebrity — it’s about building intentionally, choosing yourself, and creating success without burnout or chaos. A reflection on independence, nervous system regulation, and growing at your own pace while protecting your peace.

This conversation is for creatives, entrepreneurs, and leaders who want to build from the ground up — without losing themselves in the process.

Hosted by Aneta Sproles
Life with Aneta Podcast

Healing and emotional regulation are often treated as things women should handle alone — but doing everything independently can quietly lead to burnout, nervous system dysregulation, and chronic overwhelm.

In this episode of Life With Aneta, Aneta Sproles, trauma-informed coach and founder of Calm After Chaos™, explains why informed support matters during healing, life transitions, and high-stress seasons. This episode breaks down what trauma-informed coaching really is, how nervous system regulation supports emotional stability, and why healing is more sustainable when women are supported instead of pressured.

This conversation is educational, grounded, and non-salesy — created for women navigating emotional overload, survival mode, stress recovery, and personal growth. Whether you’re seeking clarity, nervous system support, or understanding the role of coaching in healing, this episode offers insight, reassurance, and practical perspective.

Learn more about trauma-informed coaching, emotional regulation, and Calm After Chaos™ at:
🌐 https://calmafterchaoscoaching.com

In this episode of Life with Aneta, I’m sharing an important update and the beginning of a new chapter in my work.

Life with Aneta remains the same space for honest conversations, reflection, and growth. In this episode, I officially introduce Calm After Chaos™ Coaching — my trauma-informed coaching practice created for individuals navigating stress, burnout, emotional overload, and major life transitions.

Calm After Chaos™ was built for those who have spent time in survival mode and are ready to develop emotional regulation, stability, and clarity without pressure to “push through” or rush healing. This work is rooted in compassion, nervous system awareness, and practical tools for real-life recovery and resilience.

This episode explains:

• Why I created Calm After Chaos™

• Who this coaching is designed to support

• How it connects to the conversations you already hear on Life with Aneta

If you’ve been looking for grounded support beyond the mic, this episode is for you.

🌿 Learn more or book a session at:
👉 https://calmafterchaoscoaching.com/

Thank you for being part of this journey.

In this special episode of Life With Aneta, host Aneta Sproles opens up about the heart and purpose behind her children’s books and why inclusive, emotionally aware storytelling matters more than ever.

As an author, autism mom, and advocate, Aneta shares the inspiration behind:
📘 The Adventures of MUNCH — a joyful story that encourages curiosity, confidence, and a love for learning
📘 Mr. Smiles Feels Everything — a book created especially for non-verbal and neurodivergent children to support emotional expression and connection

This episode explores:
• Representation in children’s literature
• Supporting emotional literacy from an early age
• Creating safe, affirming stories for neurodivergent children
• How books can be tools for healing, understanding, and growth

Whether you’re a parent, educator, caregiver, or simply passionate about inclusive storytelling, this conversation offers insight, purpose, and heart.

🎧 Listen now
📚 Books available on Amazon
💛 Created with love, lived experience, and intention

Today’s episode is dedicated to the life and memory of Zee the Wizard, whose life was tragically taken following the New Year’s Eve shooting at Pink House Dallas.

This episode is not about rumors, speculation, or sensationalism.
It is a moment to acknowledge loss, speak on grief, and recognize the deep emotional impact that violence leaves on families, artists, and the Dallas community.

As someone closely connected to the local music and creative scene, I felt it was important to pause, honor Zee’s life, and speak from a place of compassion, responsibility, and healing.

This conversation is intended to bring awareness, not entertainment — and to remind us that behind every headline is a human life and a community left grieving.

Listener discretion is advised.

Multiple injured at the Grand Opening

Welcome To A New Year

Hear about this amazing legacy moment