The anger, frustration and irritation in life are explosion from the narratives you have built in your mind about yourself. Some them are borrowed from the society, some delusions are from within. You are truly angry at yourself, not at the situation. Learn to distance yourself from self judgements and live in shallow emotions.

Forty to sixty for women is a unique journey. Everything changes from hormones to situations in life. Empty nest syndrome, wanting to look younger, parents aging faster, coping with emotional challenges, negativity and many more. You can make this journey beautiful by accepting the changes and remain youthful and balanced!!

We as people have lost the sense of humour, ability to laugh at ourselves! Spirit has become brittle, no power to take life easy. Social media subconsciously creates craving, desire and hurt; we have labelled ourselves as useless. Any humour hurts us!!

Direct your own movie of life, focus on your performance. Trying to direct others to live their lives, you miss your boat. Do not brand yourself, you are what you are and live in that space. People cannot create a stage for you.!!!!

Age releases you from bondage, aloneness brings grace and happiness. Google has become the granny but words of wisdom and experience is very precious. Watch this video to know what is happiness.

Liberated women talk of chasing individual happiness, freedom, and making choices in life. It has its own responsibility and accountability. They talk of regrets and lost opportunity; it is okay to take regrets to push you to live a better life. One cannot blame anyone for you losing the opportunity in life, it is your choice.

Every relationship has an expiry date. Debit and credit balance determines the time. Suffering and pain due to break ups comes from ego demands. It has no reality. Watch the video to know more.

Thoughts that you breed from the environment is affecting your emotions and personality. Over time it becomes your manifestation and you start believing it. Hence one keeps wallowing in negative thoughts. Try and delete unwanted data from your mind.