Heather Vickery shares her journey of leaving the American dream and embracing her true self. She didn't realize she was gay until she was 38 years old and had been married with four kids. She burned her old life to the ground and rebuilt it on her own terms. Heather emphasizes the importance of knowing, liking, and trusting oneself and the power of embracing discomfort to create a life you love. She also discusses the impact of people-pleasing and the need for self-care and self-love. Heather recommends exploring human design to understand oneself better and offers resources and retreats to support personal growth.

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Executive producer and cohost, Was it Chance Podcast www.wasitchance.com

In this episode, Ella shares her experience at the dentist and how it made her reflect on the concept of numbing our feelings. She discusses how society teaches us to numb our emotions and the unhealthy habits we develop as a result. Ella emphasizes the importance of feeling our emotions and being present in the moment. She encourages listeners to prioritize themselves and their feelings, and to choose what truly matters in their lives. By acknowledging and navigating our feelings, we can live a more authentic and fulfilling life.

Suman Cherry joins me for a follow-up conversation to discuss the importance of managing stress and energy in entrepreneurship. Cherry shares her personal experiences of growing her business and the shifts she has made in her role while emphasizing the significance of prioritizing self-care and listening to one's body. She also delves into the topic of the nervous system and how it affects our emotions and overall well-being. In addition, Suman highlights the importance of healing past traumas and processing emotions in a healthy way. She concludes by discussing the impact of conscious work on relationships and personal growth. I