Episodes

  • 3rd Eye Chakra breathing

    3rd Eye Chakra breathing
    Sep 8 2024

    Control your breathing with this meditation. Be as one with the sounds and let it enter your soul.
    Show more Show less
    7 mins
  • Releasing Grief & Bringing in the Positive

    Releasing Grief & Bringing in the Positive
    Aug 22 2024

    This short 4 minute session will help you release grief and bring in positive thoughts.
    Show more Show less
    5 mins
  • Meditation in your daily life

    Meditation in your daily life
    Aug 13 2024

    This meditation explains how to integrate meditation into your daily life
    Show more Show less
    4 mins
  • Rumination

    Rumination
    Jul 14 2024

    Sometimes we find letting go of the past difficult.

    This 3 minute practice will give you the tools to make letting go of the past that little bit easier.
    Show more Show less
    3 mins
  • Mindfulness

    Mindfulness
    Jul 12 2024

    This episode is about being in the moment and is the start of your mindfulness journey.

    Show more Show less
    7 mins
  • Soothing Yourself

    Soothing Yourself
    Jun 16 2024

    A meditation for soothing yourself when you need to take some time for you.
    Show more Show less
    3 mins
  • 3 minute guided relaxation meditation

    3 minute guided relaxation meditation
    Jun 15 2024

    This short 3 minute meditation allows you to relax and focus on your body.
    Show more Show less
    3 mins
  • About me

    About me
    Jun 15 2024

    This is a an intro to me and the show
    Show more Show less
    Less than 1 minute