• Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60

  • Jul 26 2024
  • Length: 36 mins
  • Podcast

Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60 By cover art

Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60

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  • Summary

  • In this episode, we discuss the Big 6 lifestyle risk behaviours in adolescence. We cover the alarming rates of poor lifestyle behaviours that adolescents are engaging in, the consequences of these on mental and physical health, and what can be done to change these behaviours. Dr. Katrina Champion is a Senior Research Fellow at the Matilda Centre for Research in Mental Health and Substance Use at the University of Sydney. Katrina is also the Program Lead of Healthy Lifestyles Research at the Matilda Centre.

    Chapters

    0:00 Show Intro

    4:00 Lifestyle Risk Behaviours

    10:00 Lifestyle Behaviours and Mental Health

    18:50 Changing Lifestyle Behaviours
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