In the latest episode of our podcast,Tom O’Connor shares insights from his incredible 30+ years with Liffey Valley AC! 🏅

Tom reflects on why he joined a running club and what made him choose Liffey Valley AC. He talks about the importance of structured training and the invaluable guidance from our dedicated coaches. 🏃‍♂️✨

Tom believes that consistency is the key to reaching your potential. He discusses his typical training week and what drives him to train and race with passion and determination. 💪🔥

Plus, he shares his proudest achievement and talks about his amazing medal haul! 🏆🥇

Tune in now to hear Tom's inspiring journey and valuable tips for all runners! 🎧💬

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Join us for an inspiring chat with sisters Annie and Aileen Gittens who sit down together to discuss their time with Liffey Valley Athletics club

Annie reflects on her journey from being nervous about joining a running club in 2014 to all her amazing achievements to date, all thanks to the incredible friendships she built along the way. 🏃‍♀️❤️

Aileen shares her heartwarming story of joining in 2013 and finding love with her husband Peter through their shared passion for running. 💖👟

Listen in as they recall their first sessions, their first impressions, and how the consistency and variety of training have significantly improved their running. 💪🏅

They talk about feeling welcomed from day one, receiving great advice, and being part of a team that’s fit, healthy, positive, and encouraging. 🌈🤗

Our club's diversity, with members of all ages and backgrounds, is a source of pride. The dedication of our coaches, who put in time and meticulous planning, leaves everyone in awe. 📅👏

Celebrate their proudest achievements, from medals won to unforgettable races, and the vibrant social side of the club, including amazing trips. 🥇🌍

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In this episode, Stephen Coughlan delves into his long-standing relationship with Liffey Valley Athletic Club. Stephen shares insights from his running career that spans nearly four decades, beginning in the mid-1980s. He recounts his many achievements and benefits of being a member of the club.

Stephen's dedication to running extends beyond his personal achievements. Currently, he serves as the assistant women's coach at Liffey Valley AC, where he applies his 40 years of experience to help others grow and excel. His coaching philosophy is simple yet profound: "Enjoy, improve, compete and excel." This mantra not only motivates his trainees but also reflects his own approach to the sport.

Throughout the episode, Stephen discusses the various challenges he has faced over the years. Balancing work, studying, and family commitments with his passion for running has not always been easy, but it has shaped him into the resilient person he is today.

One of the most rewarding aspects of Stephen's journey with Liffey Valley AC has been the friendships he has forged. The club has provided a supportive community where members share their achievements and enjoy a vibrant social life, creating bonds that last a lifetime.

Hosted on Acast. See acast.com/privacy for more information.