The Lift Me Up podcast team, featuring Nate, Cami, Megan, and Mike, delve into the power of inspirational quotes and memes that uplift and motivate. They share personal insights, anecdotes, and the impact of positivity in their lives. Discussing choices like Mel Gibson's advice to Robert Downey Jr. to "hug the cactus," and the Ted Lasso mantra to "be a goldfish," they explore how we can navigate life's challenges with optimism, resilience, and community support. Join them for a thought-provoking conversation on embracing imperfections and finding light in the darkness.

Nate, Cami, and Mike explore the profound impact of tackling hard things on mental health. Drawing from personal anecdotes and a pivotal article, they delve into concepts like neuroplasticity, dopamine, effective goal setting, and the growth mindset. They highlight how doing difficult tasks enhances resilience, cognitive flexibility, and overall well-being. The hosts share insights on setting realistic goals, navigating challenges, and leveraging dopamine for motivation, emphasizing the interconnection of these elements in improving mental health. Join the conversation to discover how embracing challenges can lead to a more fulfilling and resilient life.

Join hosts Nate, Mike, Cami, and Megan as they celebrate Nate and Cami's 22nd wedding anniversary. Reflecting on two decades of marriage, they discuss the ups and downs, the lessons learned, and the keys to a lasting relationship. From navigating early marriage challenges to building enduring traditions, they share personal anecdotes and valuable insights. Plus, they delve into the significance of Independence Day celebrations and how these traditions shape their family dynamics. Tune in for a heartwarming and candid conversation on love, unity, and choosing each other every day.

Join Nate and Mike as they take Lift Me Up on the road for a special 4th of July episode. Hear heartfelt insights from family and friends, including Karen, Caleb, Owen, Larissa, Sue Ann, and many more. They discuss the significance of Independence Day, share personal traditions, and explore ways to lift others up. From nostalgic memories to reflections on freedom, this episode captures the spirit of community and patriotism. Celebrate the holiday with family stories and words of wisdom.

Mike, Megan, Nate, and Cami delve into a powerful conversation on the Lift Me Up podcast, exploring the profound interplay of joy and sadness.

Drawing inspiration from a quote in "Inside Out 2," they examine how these emotions coexist in life's pivotal moments, sharing personal stories and reflections. From parenting to overcoming challenges, they highlight the importance of embracing both emotions to find balance and growth. Join them for an insightful discussion filled with personal anecdotes and deep reflections on finding joy amidst sadness.

Mike and Megan host a candid conversation on the daily challenges and joys of coaching children's sports, navigating motherhood, and balancing personal stresses. They delve into personal anxieties, the importance of friendship, and the value of finding beneficial outlets for stress. Tune in to hear their insights on managing family dynamics and the small, everyday hurdles that shape our lives.

Join hosts Nate, Cami, Mike, Megan, and guest Cam Melick (aka Not A Doctor Cam) as they delve into men's mental health on this episode of Lift Me Up. They explore societal stigmas around men seeking treatment, the role of traditional gender norms, and the importance of mental health conversations. The group shares personal anecdotes, offers insights on finding local support, and emphasizes the value of knowing one’s strengths. Plus, enjoy humorous moments, including Nate's unforgettable first-day blunder at a new job. Tune in for meaningful discussions and light-hearted banter.

Nate, Cami, Mike, and Megan welcome Heidi Bluemel, a successful businesswoman and resilient mother, who shares her powerful journey with multiple sclerosis (MS). Amid personal and professional challenges, Heidi’s compelling story includes her diagnosis, various treatments, and how she and her family navigate through the trials. Tune in to learn about the impact of empathy, faith, and community support in overcoming life's hurdles. This episode offers a deep dive into her experiences, touching on both her personal battles and professional achievements with Suntan City.