No one enjoys dieting. It sucks. But it is a necessary thing at times to reach and maintain our goals and improve and maintain our health. How do we make dieting easier? Reach nutrition "enlightenment" and diet and maintain fat loss and body composition with minimal effort. Find out in this episode!

Please like, rate, and subscribe to the podcast! Follow Coach Q on Instagram @coachq_fitness. Link in bio for coaching. Ask all your Lifting Qs and have them answered on the podcast.

Coach Gehrig Hutchinson (Coach G) joins me on the podcast to talk all things STRENGTH. We talk about how to get as strong as you, progress from a beginner to an advanced lifter, and maximize your time in the gym. Coach G has a degree in exercise science and years of experience as a coach and a powerlifter that he brought to this one. It's a masterclass on strength! I learned a ton from him every day and I'm excited for you to hear it on this podcast! Give him a follow @coach_g_cscs on Instagram.

Progressive overload is the core tenant of making training adaptations and reaching our strength and muscle goals in the gym. It is more than just adding weight to the bar though. What are all the ways we can progressively overload our training? The key progress intensity! Find out how to track intensity, what intensity you need to hit for your goals, and all the ways to progress intensity. After this episode, you will be able to avoid plateaus and stalls, keep your training interesting, and reach all your goals in the gym!