Lindsay unpacks the trending and controversial topic of 'snatching your waist', highlighting her concerns with the misinformation and toxic culture prevalent in the fitness industry. She critiques fitness influencers and educators who react to videos by shaming and bullying, rather than correcting misinformation constructively. Lindsay explains that achieving a snatched waist involves much more than specific exercises, discussing the roles of genetics, body fat percentage, and calorie deficit in influencing body shape. She emphasizes the impossibility of spot reduction and cautions against unrealistic body goals perpetuated by misleading fitness advice on social media. The episode is a call for a more informed and compassionate approach to fitness, urging listeners to focus on their genetics and health rather than unattainable standards.

Topics:
0:00 No, It’s not a thing
00:54 My love hate relationship with snatching your waist
03:06 What does snatching your waist mean?
07:54 What contributes to the snatched waist?
11:16 Your genetics are your own
14:02 Let's talk about abs
16:58 Following goal people vs information people

In this episode of the Lifting Lindsay podcast, guest Lauren Colnso-Semple discusses her research on how menstrual cycles and oral contraceptives affect women's muscle protein synthesis in response to resistance training. The conversation spans topics such as the effectiveness of programming workouts around menstrual cycles for optimizing muscle growth, strength, and fat loss, the impact of hormonal birth control on exercise adaptation, and the importance of individual variation in training volume and recovery needs. Lauren, holding a PhD from McMaster University and a Master's in exercise science, shares insights from her studies and experience, addressing misconceptions about training during different phases of the menstrual cycle and the overall impact of sex-based differences in training outcomes.

Topics:
00:08 Introducing Lauren Colnso-Semple
01:11 What did you learn about oral contraceptives?
07:24 How this affects perimenopause or premenopause
11:29 When do women see a lowering of strength?
19:01 How difficult is it to track and monitor hormonal changes in women?
28:05 Learning to listen to experts
32:45 What are your thoughts on volume for hypertrophy in women?
41:57 How do rest times compare for men vs women?

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In this episode of the Lifting Lindsay podcast, the focus is on BLTS (Bites, Licks, Tastes, and Sips) and their impact on fat loss and maintenance goals. Lindsay discusses how these seemingly minor habits can significantly hinder progress towards achieving and maintaining a desired body composition. Through her Fun Fact Friday segment, she explains the importance of addressing and stopping habitual BLTs to prevent them from sabotaging diet efforts. Lindsay shares insights on recognizing and overcoming the root causes of BLTs, including lack of meal satisfaction, emotional eating, and unawareness of their accumulation. She offers practical advice on creating awareness, enjoying larger and more satisfying meals, and finding emotional solutions to avoid mindless snacking. Additionally, Lindsay highlights the importance of community, accountability, and self-check-ins as tools for success.

Topics:
00:00 What are BLTS?
02:28 Why are BLTS ruining fat loss?
12:53 Why do women turn to BLTS?
17:25 Checking in on your emotions
21:10 Suggestions for working through emotional struggles
28:05 How do I stay motivated?