You can improve your positivity by as much as 200% in just 15 days with small daily action steps. Marc Fussell's brilliant "Take 2 Minutes" progressive web app not only changes lives, it saves them. Marc Fussell is an entrepreneurial technologist and the founder of Take 2 Minutes non-profit. You can learn more about Marc and his non-profit at his website https://www.take2minutes.org.

Some of the highlights Marc shares:

• How daily positivity helped his son through tough times
• The research behind positive psychology
• Our brain's default setting is to seek out danger and negativity
• We can retrain our brain by creating new neural pathways that find positivity
• Gratitude journals - but what if I can't think of anything to be grateful for?
• How simple gratitude challenges can prime our brains towards gratitude
• 3 good things - what is this practice and how can it help me?
• You can change your mindset with 2 fast and easy daily practices - gratitude journal in the morning and 3 good things in the evening
• Research shows that gratitude journals and 3 good things produce better results than SSRI's (selective serotonin reuptake inhibitors)
• How to create new neural pathways while we sleep
• Focus groups showed 200% increase in positivity within 30 days
• Increase feelings of worthiness and lovability
• How SMS is more affective than a traditional app
• Gain access to meditation on demand, breathing exercises, proven methods to promote better sleep, reduce anxiety and more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Kasia Dodd explains that you cannot have an "inner child" without also having an "inner parent." By retraining our inner parent, the inner child becomes free. Polish born psychologist Katarzyna "Kasia" Dodd is an author and the founder of Inherence LLC. She also pioneered the introduction of Emotional Freedom Techniques in Poland. You can reach Kasia at her website https://katarzynadodd.com.

Some highlights Kasia shares:

• The search for the underlying structure that fits all circumstances and life experiences
• Explanation of our "inner child" and "inner parent" and their roles in our wellbeing
• Your "inner child" is powerful and ready to play, it's actually the "inner parent" that projects false images and interpretations onto the inner child - when we release our attachments to those images, interpretations, etc. the child becomes free to express joy
• How to heal and retrain our inner parent
• Guilt is misplaced responsibility
• Focus your attention on what you have control over
• When we heal, our actions may look similar to before, yet our feelings are completely different
• Others treat you not the way you treat them, but the way you treat yourself
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

How is your greatness like a genie in a bottle? Dr. Shai Tubali explains how to recognize and access your own power in this fascinating discussion on awareness. Dr. Shai Tubali is an international best selling author and a leading authority in the field of self-development and self-empowerment. You can reach Dr. Tubali at his website https://shaitubali.com and his YouTube channel https://www.youtube.com/@ShaiTubali.

Some of the highlights Dr. Tubali shares:

• We have two parts to ourselves: our experience and our awareness
• To be "conscious" means to be "aware"
• If we are not aware, then we become shaped by our experiences and reduced to our reactions
• Awareness is like a genie in a bottle - we think we're small, but we are more powerful than we realize
• What is the law of attention?
• When we feed our problems, fears, reactions with our attention, they grow
• Whatever we give attention to becomes powerful, meaningful and significant
• How to gain power over our emotions and memories
• How increased awareness brings liberation and freedom
• Gaining a sense of who we are
• I am
• How to use increased consciousness to heal from trauma
• How we minimize ourselves so we feel helpless and powerless
• How to gain a sense of inner power
• How to choose our awareness
• True listening includes what we receive and our reaction to what we receive
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.