Sensitivity Warning: This episode may not be suitable for everyone. It contains a personal story of trauma and alcohol overuse. Skip this one if that feels too heavy for you. Your story is important, your life is important, and if you need help, please reach out to RAINN.ORG. 

In this Can We Start Over podcast episode, Lindsey shares her journey with trauma and healing. 

Inspired by a friend, she decided to record this vulnerable and sensitive solo episode to lay out her experiences, what happened to her, and the steps she took to heal. 

Lindsey discusses the importance of integrating and sharing these experiences to live authentically. 

Lindsey expresses her gratitude to those who listen and hopes her story can guide others on their healing journeys. 

She shares her childhood trauma, her unhealthy relationship with alcohol in her teenage and early adult years, and the turning point when she realized the need for deep healing. 

Lindsey talks about the impact of trauma on her parenting and her decision to make significant changes in her life, including meditation, journaling, therapy, spiritual practice & somatic work. 

She also discusses her experience with rapid-resolution therapy & a plant medicine ceremony that helped release the weight and shame.

Lindsey's story is one of resilience, growth, and the power of healing.

Resources 

RAINN.ORG

Leo Max -- Hypnotherapist

Rapid Resolution Therapy

Somatic Experiencing

Somatic and PolyVagal Healing
Lindsey's Somatic Healing 

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