My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.

My quick daily thoughts on using RPE in training.

This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.

Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.

We dive into all things load management, how the nervous system is a starting point of training readiness and load management, and things we are learning.

Want help changing your behaviors and getting world class training and nutrition coaching? Visit my website at LinnFit.com.