• Listener Questions: June Edition, Part 2

  • Jun 11 2024
  • Length: 44 mins
  • Podcast

Listener Questions: June Edition, Part 2  By  cover art

Listener Questions: June Edition, Part 2

  • Summary

  • We are back with Part 2 of listener questions! Lots to dive into in this one!

    • What workouts can you do if you can’t bike or run, but can walk
    • How to stop early plantar fasciitis
    • When do you need a recovery drink after a workout? And when do you not need one?
    • Which is bettter: riding and running by power or heart rate?
    • Are power and cadence outdoors important to have? What if you only have them when on your trainer?
    • Why does ironman have splits at the most random spots?
    • How often should you FTP and CSS test? (Functional threshold power and critical swim speed)
    • Critical power discussion
    • Does panic training work? What if you really are not ready for an upcoming race with 3 weeks left ?
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