Feeling like you're running on fumes? This week on The Kindness Advantage, Cindy Rowe chats with burnout expert Cara Houser, who knows firsthand the dangers of neglecting yourself.

Cara, a former "everything-to-everyone" achiever, shares her wake-up call with burnout and the powerful journey to self-discovery that followed. Together, they explore the importance of self-kindness as a key weapon against burnout, and offer actionable tips to help you:

• Recognize the signs of burnout before it takes over.

• Prioritize self-care without the guilt trip.

• Cultivate a kinder relationship with yourself for a happier, healthier you.

Whether you're a busy professional, overwhelmed parent, or just someone juggling a lot, this episode is your permission slip to put yourself first!

Tune in and discover how self-kindness can be your secret weapon against burnout.

Connect with Cara:

Website + Sabbatical in a Box: https://www.carahouser.com

LinkedIn: https://www.linkedin.com/in/caraehouser/

Amazon Book: https://a.co/d/fFvkyy2

Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance collaboration, communication, and overall well-being through the lens of kindness. Whether you're a leader, a team member, or simply passionate about creating positive change, this podcast offers valuable perspectives to enrich your understanding of kindness in the workplace and in your life. Subscribe now for a 10-minute dose of kindness wisdom on "The Kindness Advantage."

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