Ever find yourself dreaming big but then quickly shutting down those dreams with thoughts like "I'm not good enough," "It's already been done," or "Someone else does it better"?, “What will people think?!”. We've all been there. In this episode, Kat and Alix are getting real about those pesky narratives we tell ourselves that hold us back. They remind us all that we have to be super careful about who we allow to speak into our lives and that we have to stop allowing the opinions or perceptions of others keep us from chasing our dreams! Join us for a laid-back conversation on overcoming self-doubt, ignoring the naysayers, and surrounding yourself with a team that believes in your dreams just as much as you do. Let's break free from those limiting beliefs and start making things happen!

Goals are not one size fits all and don't mean how someone else does it will work for you!

This week, the girls check in on their goals from June and how being 6 months into the year has helped them grow in their goals. Kat and Alix delve into the topic of goals not being one size fits all or one year only. As well as how it has changed their perspective on taking care of themselves.

Tune in for an honest conversation, a peek into Kat's trip to Hawaii, Alix's fitness lifestyle and influence, and the growth in viewing goals as moldable to you and no one else.

Check-in with yourself and your goal sheet for 2024 as you listen in!

F.O.M.O.

The fear of missing out!!!

As summer kicks off, many of us can get stuck with FOMO while seeing our friends heading to the beach, soaking up the sun, splashing in the pool, or enjoying a cookout while we are stuck at work. It can also go deeper… fear of making the wrong choices and missing out on something better. Alix and Kat talk about all this and more this week - listen in!