In this very first episode I share 12 principles to living an intentional life, which is what my business is all about. My focus in the personal development space is on learning about your cognition and how your brain works, so that you can find that elusive balance between meaningful work, quality play, and restful sleep.

This podcast is for you if you are a working parent who is burning the candle at both ends, but want to spend your days doing the stuff that lights you up - but you don’t know where to start! You’re on the hamster wheel and you’ve blinked and a year’s gone by. It’s time to make YOU a priority, by learning about your brain, time management, and achieving goals, and then start putting it all into action.

I’m Dr Natalie Barre, and I want to show you how to craft the life of your dreams.

I mention the following research article in the episode: Job, V., Walton, G. M., Bernecker, K., & Dweck, C. S. (2013). Beliefs about willpower determine the impact of glucose on self-control. Proceedings of the National Academy of Sciences, 110(37), 14837-14842.

⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more.

📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!

✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life

🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.