Living Beyond Your Limits By cover art

Living Beyond Your Limits

By: Mandy Moody and Dr. Lisa Walker
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  • Summary

  • Step outside your comfort zone with the Psychologist and the Recovering Perfectionist.
    Copyright 2021 All rights reserved.
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Episodes
  • It’s NOT Always Rainbows and Butterflies: How to Realign When Transition Goes Sideways - Episode Eleven

    It’s NOT Always Rainbows and Butterflies: How to Realign When Transition Goes Sideways - Episode Eleven
    May 12 2022

    Hear Lisa and Mandy discuss what happens when the honeymoon period is over and transition goes sideways. Also, discover how we can reframe and realign when feelings, sensitivities and pride are magnified.
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    42 mins
  • Naming and Framing the Stages of Transitions - Episode Ten

    Naming and Framing the Stages of Transitions - Episode Ten
    Apr 5 2022

    In this episode, Lisa and Mandy discuss the value of creating a framework for times of transition, as well as how to name and frame transitional stages with the help of Bridge's Transition Model.
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    42 mins
  • Beyond Logistics: Planning for the Emotional and Psychological Effects of Change - Episode Nine

    Beyond Logistics: Planning for the Emotional and Psychological Effects of Change - Episode Nine
    Mar 9 2022

    In this episode, Lisa and Mandy talk about the meaning of transition which goes beyond logistics, and why planning for the emotional and psychological effects of change is important.
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    40 mins
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