The skin is the largest organ of the human body. Skincare is not just for women it is ideal for men to care for our skin as well. As men we may not go to the levels of detail that most women do in regard to make up and striving for younger looking and softer feeling skin. While age is inevitable it is still important to do the best we can to take care of our skin. Tonight I will address common care and routines as well foods and exercises all aimed at caring for our skin.

Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

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2 links for non toxic nail polish options

https://www.youtube.com/watch?v=vRkVNh5fQl0

https://www.youtube.com/watch?v=vIzWZFzg6AY

The American Academy of Dermatology Association “Mole Map,”

https://www.aad.org/public/diseases/skin-cancer/find/mole-map

Infused water recipes

https://www.youtube.com/watch?v=a90rd3JSBlo

It’s 2024, Happy New Year to you and your family! I am blessed to bring you season 4 of the Living Healthy Podcast. With a new year come new goals, lifestyle changes, and planning for the future. One of the biggest goals involves weight loss. Fasting is a great way to shed some of those unwanted pounds. Fasting is more than a religious tenet. It is also a great way to get you on track to losing excess weight. In addition fasting detoxifies your body and resets your immune system. Tonight I will be discussing fasting, the correct way to do it, ways you can do it as well as the benefits that can be achieved. Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

https://living-healthy-podcast-gear.creator-spring.com/

A link to therapeutic fasting Buchinger Wilhelmi https://www.buchinger-wilhelmi.com/en/

Check me out on social media

https://www.pinterest.com/livinghealthylivinghealthy/

https://twitter.com/LivingHealthy_U

tumblr.com/blog/thelivinghealthypodcast

https://www.instagram.com/livinghealthypodcast/

https://www.youtube.com/@livinghealthypodcast

Manmade chemicals are used in the food industry and they unfortunately have the propensity to cause cancer and many act as endocrine disruptors. For tonight’s podcast I have a special guest Ms. Sheri Johnson. She is a certified holistic health and life coach. We'll be discussing conventional, GMO, and organic foods; their differences and some chemicals that are used.

Book a free consultation with Ms. Johnson https://www.empoweredhealthcoaching.com

Empowered Health Coaching Youtube Channel

https://www.youtube.com/@empoweredhealthcoaching

Empowered Health Coaching Youtube video

The FDA Approved this Toxic Coating on Your Produce

https://www.youtube.com/watch?v=U__Uc7GPj4o

Links on Russian laws regarding GMO & Organic Meat & Food

https://www.loc.gov/item/global-legal-monitor/2016-07-01/russia-full-ban-on-food-with-gmos/#:~:text=The%20Law%20expands%20the%20right

https://tass.com/economy/886582?utm_source=google.com&utm_medium=organic&utm_campaign=google.com&utm_referrer=google.com

https://naturalsociety.com/russia-officially-punishes-breaking-gmo-labeling-laws/

Advancements in technology have allowed to make innovations and focus on client centered medicine. Anatomical and structural implants can be printed and used to treat and literally make a patient whole again. I will be exploring this innovative ideal in depth and the future it holds for healthcare. Tonight’s podcast is entitled “3D Printing & the Future of Healthcare Innovation.” Please feel free to check out the latest merchandise at the Living Healthy Podcast store .

https://living-healthy-podcast-gear.creator-spring.com/

People make the decision to lose weight and get healthy only to unfortunately gain the weight back. This is because there are more aspects to weight loss than just diet and exercise. This involves Holistic Health. Holistic health focuses on all elements in your life in order to properly address your circumstances and your goals to help you reveal the best version of you. For tonight’s podcast I have a special guest Ms. Breanna Angstadt. She is a certified health coach, life coach, & personal trainer. She offers 1 on 1 coaching to help women with weight loss. You can book a free, consult with her on her website https://www.justbwhole.com Follow Breanna on Instagram https://www.instagram.com/breangstadt/ Please feel free to check out the latest merchandise at The Living Healthy Podcast store.

https://living-healthy-podcast-gear.creator-spring.com

October is Breast Cancer Awareness month and raising awareness bolsters prevention and detection. Awareness also supports those who are fighting it and awareness honors those who have beaten it. In tonight’s podcast I will be discussing the topic of breast cancer. Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

https://living-healthy-podcast-gear.creator-spring.com/

The International Fragrance Association listing the chemicals that are used as fragrance.

https://ifrafragrance.org/priorities/ingredients/ifra-transparency-list

Links on cleanest and safest perfumes https://organicbeautylover.com/skin/best-clean-perfumes/

https://www.greenbeauty.shop/en/perfume/

Link on how to make your own perfume

https://www.youtube.com/watch?v=yzIQX2uRh8I

The element of self-care actually started back in the 1950’s. But it has really gained a significant amount of traction in the last 15 years or so. It has taken off steadily and as more people around the world decide to live healthier lifestyles through diet and exercise. This can result in living longer lives or at least healthier lives. I decided to cover this topic because sometimes we are so focused on caring for our family and friends that we overlook our own care. Tonight I will be covering self care and the things we can do to promote self health, self care, and longer, meaningful, and fulfilling life.

Please feel free to check out the latest merchandise at the Living Healthy Podcast store. The link is in the description of the podcast.

https://living-healthy-podcast-gear.creator-spring.com/

Infectious diseases are more common than one would think. It is vital to take our health and safety and the health and safety of our families seriously. Common sense and some basic healthy knowledge are two of the biggest tools that you can use to combat infectious disease. It is up to us to be diligent, smart, and aware. The purpose is to inform you so you can make educated decisions on how to protect yourself and your family.

Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

https://living-healthy-podcast-gear.creator-spring.com/