• Living Life In the Middle - Lessons Learned as The Sandwich Generation

  • Jul 8 2024
  • Length: 29 mins
  • Podcast

Living Life In the Middle - Lessons Learned as The Sandwich Generation

Listen for free

View show details

  • Summary

  • As a member of the sandwich generation, juggling the roles of superhero for your kids and guardian angel for your aging parents, you really need to remember to take care of yourself. Self-care isn't just a luxury—it's your secret sauce. By making time for a bit of fun, relaxation, and self-pampering, you can dodge the dreaded burnout blues and keep your energy levels up. Think of it as recharging your superpowers. Plus, when you show your kids that even superheroes need a break, you're teaching them the importance of balance and self-love.

    In this episode, we cover some of my favorite self-care methods and products.

    • Facials
    • Relaxations aides
    • Supplements
    • Facial Fitness

    Join me as I showcase them for you!

    Link to sign up to my book Designing Your Fabulous Next Chapter: LINK

    Link to Dr. Naeemah Ruffin with Face Fitness: LINK

    Frownies- facial patches: LINK

    RelaxCoo Lavender Eye Pillows: LINK

    Metagenics- Vit C: LINK

    Green Tea and Foam Mixer: LINK

    Recipes: LINK

    //WHEN YOU’RE READY, HERE’S HOW I CAN HELP YOU

    JOIN THE VIP BOOK WAITLIST https://www.extraordinarywomenmagazine.com/

    Instagram: https://www.instagram.com/sharriharmel/

    Facebook Group: https://www.facebook.com/groups/273197629997812
    Show more Show less
activate_WEBCRO358_DT_T2
Personal Success
Show more Show less

What listeners say about Living Life In the Middle - Lessons Learned as The Sandwich Generation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available