In this episode, we dive into the world of health, nutrition, and delicious recipes with Beth Lipton, a leading voice in the wellness community. As the Head of Content at Clean Plates, Beth curates cutting-edge information on clean eating and sustainable health practices. She’s also the author of the acclaimed book Carnivore-ish, which explores the benefits of a protein-rich diet with a modern twist.

In This Episode, You’ll Learn:

• The Secret to Fluffier Gluten-Free Recipes: Discover the special ingredient that can transform your gluten-free baking, making your treats lighter and more airy.
• The Truth About Snacking: Explore whether snacking is a necessary part of our diet or just a modern convenience, and how it affects our overall health.
• Guilt-Free Dessert Enjoyment: Learn how to indulge in dessert without feeling guilty, and find out how to make these sweet moments fun and satisfying.
• Redefining Our Relationship with Food: Understand how to approach food with a balanced mindset, focusing on enjoyment rather than fear, and embracing a healthier, more relaxed attitude towards eating.

Connect with Beth Lipton here where you can find a range of her offerings and resources from recipes, health coaching, to cookbooks, and more. Stay connected with Beth on Instagram as well, where she regularly shares culinary inspirations, healthy eating tips, and delightful recipes that make nutritious eating enjoyable. Follow her for a daily dose of healthy living and delicious meal ideas!

Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better, and connect with Susan on Instagram to follow along her podcasting journey. If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and continue sharing valuable insights. Thank you for tuning in! Join us next time for more conversations on health, wellness, and empowering your journey to a healthier life.

In this episode, we dive into the world of bone health with Kevin Ellis, also known as Bone Coach™. Kevin, a Forbes-featured integrative health coach, podcaster, YouTuber, and the founder of BoneCoach.com, shares his inspiring journey from an osteoporosis diagnosis in his early 30s to becoming a leading advocate for stronger bones.

After facing his own health challenges, Kevin developed a comprehensive approach to managing osteopenia and osteoporosis. His unique 3-step process and world-class coaching program, the Stronger Bones Solution™, have empowered individuals in over 1500 cities around the globe to build confidence in their bone health strategies.

Kevin's mission extends beyond personal health. He is committed to educating and equipping people worldwide with the tools to prevent osteoporosis and other diseases, ensuring that future generations can enjoy long, active lives.

In This Episode, You’ll Learn:

• Kevin's personal journey with osteoporosis and how it led him to create BoneCoach.com.
• The key elements of the Stronger Bones Solution™ and how it has impacted thousands of people.
• Insights into preventing osteoporosis and improving bone health.
• Kevin’s vision for future generations and his mission to spread bone health awareness globally.

Connect with Kevin Ellis here to dive deeper into his offerings, and stay in the loop with his work over on Instagram as well.

Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better, and connect with Susan on Instagram to follow along her podcasting journey.

If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and continue sharing valuable insights. Thank you for tuning in! Join us next time for more conversations on health, wellness, and empowering your journey to a healthier life.

Welcome to another enlightening episode of our podcast, where we explore the connection between aging and astrology with the insightful Riley Oliveia from Spiral Up Astrology.

In this episode, we discuss:

• How Sun Signs reveal our core essence and Moon Signs uncover our emotional landscape.
• How to navigate the Rising and Descendant Signs, explaining their roles in shaping our first impressions and relationships.
• Astrology’s application in health and aging.
• Esoteric astrology, connecting celestial movements with spiritual growth and our soul’s evolution.
• Correlations between astrological signs and minerals, exploring how these connections influence health and vitality throughout the year.

Connect with Riley Oliveia here to delve deeper into Riley’s offerings, and stay in the loop with her work on Instagram.

Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better, and connect with Susan on Instagram to follow along her podcasting journey.