In this episode of the Living Well with MS podcast we continue the discussion on diet as a key pillar of the Overcoming MS Program, and how to integrate the Overcoming MS diet dos and don’ts into one’s daily routine with nutritional therapist and Overcoming MS Facilitator Sam Josephs as our guest.

01:00 Getting started with the Overcoming MS diet

06:00 Is fasting worth trying?

07:22 The 5:2 diet for fast-mimicking effect

11:40 Is there a connection between gluten and multiple sclerosis?

19:46 Tips on making cooking easier for people following the Overcoming MS diet

• Part 1 of ‘The OMS Diet in a Nutshell’ is also available here
• Learn more about diet as a key pillar of the Overcoming MS program
• New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

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• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode we welcome Jack McNulty, professional cook and longtime follower of the Overcoming MS Program. Jack tackles plant-based recipe substitutions, answering community questions and sharing practical advice to help you adapt your favourite recipes while following the Overcoming MS diet.

Keep reading for the topics and timestamps.

01:00 Introduction to cooking with MS

01:44 Understanding the Overcoming MS diet pillar

03:47 Substituting dairy: a functional approach

10:33 Exploring vegan butter alternatives

15:35 The complexity of egg substitutes

25:09 Meat alternatives: flavour and texture

37:12 Replacing coconut milk in recipes

39:48 Buttermilk substitutes and cooking oils

45:15 Using cashew cream and final thoughts

• Listen to the other Ask Jack episodes
• Connect with Jack at Vegan Weekly
• Read the Overcoming MS books including the cookbook and handbook
• Listen to Karen Lee’s episodes on the Overcoming MS diet
• New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

• Facebook
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• YouTube
• Pinterest

• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.

What does it take to live well with MS for more than 40 years? For professor and theatre maker David Peimer, the answer lies in resilience, curiosity, and transforming anger into creative energy.

In this powerful and deeply reflective episode of Living Well with MS, David shares how he went from being given just four years to live to building a successful global career – teaching, directing, and writing award-winning plays – while following the Overcoming MS Program.

With honesty and humour, David explores how diet, stress management, and self-understanding helped him rebuild his health and his life. His story is a testament to hope, perseverance, and the belief that, even when faced with MS, we can learn to surf the wave rather than be swept away by it.

Watch this episode on YouTube here. Keep reading for the topics and timestamps and David’s bio.

02:02 David’s early MS journey and life-changing diagnosis 06:09 Facing paralysis, fear, and the turning point that sparked hope 11:48 How reading Judy Graham and following the Swank diet changed everything 17:43 Managing stress and anger: finding calm in chaos 23:16 Inside the Copaxone trial: early experiences with MS treatment 29:19 Rebuilding purpose through creativity and compassion 34:51 The power of community and connection 40:10 David’s advice for anyone newly diagnosed

• Learn about Judy Graham and her books
• The history of Copaxone, the first DMT for MS
• Learn more about David’s work
• New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

• Facebook
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• YouTube
• Pinterest

• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.

Welcome to the inaugural episode of the Living Well with MS podcast, where we are pleased to welcome Professor George Jelinek as our guest! Professor Jelinek is the founder of the Overcoming MS program and was, until recently, the head of the Neuroepidemiology Unit at the University of Melbourne. In this episode, he discusses how extensive scientific research is illuminating new ways to help people with MS live better and healthier lives through changes made to their diets and lifestyles.

Watch this episode on YouTube here.

00:10 Geoff’s journey with MS

01:15 Starting The Living Well with MS podcast

01:48 Introduction of Professor Jelinek

03:22 Professor Jelinek’s MS diagnosis

05:22 Roy Swank’s research paper on diet and MS

11:45 Overview of Overcoming MS

14:30 Mindfulness based meditation, is there any science to it?

22:12 Prevention tips for people with MS who have children

27:55 Will lifestyle factors enter the mainstream treatment?

31:15 Impact of diet on multiple sclerosis

• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

• Facebook
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• YouTube
• Pinterest

• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.

In this episode of Living Well with MS, we’re excited to welcome Josie Crawley – poet, professor of nursing, and Overcoming MS community member. Josie has been living with MS for over 20 years, and she shares how poetry, exercise, honesty and joy help her navigate life with resilience and humour.

From the challenges of walking to the meditative calm of swimming, from embracing “JOYMO” (the joy of missing out) to choosing self-kindness over comparison, Josie’s reflections are moving, practical and full of wisdom for anyone on their own MS journey.

If you’d like to read any of Josie’s poems mentioned in this episode, you can find them here: A collection of poems by Josie Crawley

You can watch this episode on YouTube here.

00:00 Meet Josie Crawley and discover her journey with MS

05:42 The healing role of poetry in life with MS

09:09 Family, career and adapting to life with MS

16:03 How Josie discovered the Overcoming MS Program

18:46 Ageing with MS: acceptance and challenges

21:25 Why swimming and walking are Josie’s meditations

25:24 Finding joy and (challenge) in walking

28:15 Finding balance in life with MS

31:22 Navigating medication and treatment options

35:10 Balancing privacy and disclosure in work

• Read Josie’s scientific research on Research Gate or by using her Orchid ID 0000-0003-1011-3335
• This PDF contains a selection of Josie’s poetry referred to or about content discussed in this episode. You are welcome to share these poems, but please acknowledge Josie as the author, and the source if published.
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

• Facebook
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• YouTube
• Pinterest

• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.

In this episode of Living Well with MS, we’re sharing highlights from a popular webinar on physical activity. Overcoming MS Program Facilitator Heather O’Neil hosts a fascinating conversation with renowned researcher Dr Robert Motl and community members Francis Loye and Duarte Valente. Together, they explore the science and lived experience behind why moving your body matters when you live with MS.

Watch this episode on YouTube.

02:46 Why exercise is ‘medicine’ for MS

05:50 Cells to society: how activity helps at every level

11:55 Personal experiences: community members share their stories

17:38 Overcoming challenges: motivation and mindset

23:38 Q&A: including questions on fatigue and the best types of exercise

29:25 Practical tips for starting and maintaining an exercise program

35:35 Final thoughts and encouragement to get started and keep going

• Listen to S6E18 The latest research in exercise for MS with Dr Robert Motl
• Listen to S7E10 A quick guide to the Overcoming MS Program with Heather O’Neil
• Learn more about the exercise pillar of the Overcoming MS program
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

• Facebook
• Instagram
• YouTube
• Pinterest

• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.

In this episode of the Living Well with MS podcast we are pleased to have Véronique Gauthier-Simmons as our guest! Originally from France and now residing in Portugal, Véronique was diagnosed with MS at the age of 34, but through the Overcoming MS Program and her love of exercise found a way to make staying fit a meaningful part of her life. She now helps others do the same as an Overcoming MS facilitator and qualified yoga instructor and yoga therapist.

Watch this episode on YouTube here.

05:30 Véronique’s yoga business, Taming the Walrus

07:22 How do you decide which exercise is right for you?

12:54 Should one stay within their comfort zone, or push their boundaries?

16:25 What kind of exercises can you do if not fully mobile?

18:59 Between watching exercise videos or taking a fitness class, which is better?

• You can learn more about Véronique’s professional background here.
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

• Facebook
• Instagram
• YouTube
• Pinterest

• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.

In this episode of Living Well with MS – the podcast where we explore how lifestyle choices and evidence-based approaches can help people live full and healthy lives with multiple sclerosis – we look at the surprising benefits of dance with Tiffany Stott and Emily Davis from Scottish Ballet.

Tiffany leads Scottish Ballet’s Dance Health Programmes, and Emily recently completed her PhD on Elevate – a dance programme created specifically for people with MS. What makes Elevate stand out is its inclusivity: whether you’re seated, standing, brand new to dance or have years of experience, the classes are adapted so everyone can take part.

Join us as we explore how the arts and science come together to support people with MS, and why dance might be one of the most uplifting ways to live well.

01:00 Introduction to Dance for MS

01:57 Scottish Ballet’s health programmes

05:47 How the Elevate programme was developed

10:52 The research and evidence for Dance and MS

15:02 What a class looks and feels like

20:49 Emily’s PhD findings on Elevate

24:48 Overcoming barriers to participation

27:45 Benefits of dance for MS

30:48 How to get involved with Elevate

• Learn more and join an Elevate Dance for MS class
• Read Emily Davis’ research on Dance for MS
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

• Facebook
• Instagram
• YouTube
• Pinterest

• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.