• Living With Awareness - The Journey Begins

  • Mar 21 2022
  • Length: 23 mins
  • Podcast

Living With Awareness - The Journey Begins

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  • Summary

  • Awareness is the ability to see and live in the present moment. Life is not as simple as it used to be, but in this episode I help you gain awareness, understand how we can set aside our distractions so we can really live our authentic life. To have the time and space for a life we enjoy is right at the end of our fingertips--every decision you make in your day counts!
     
     Topics I cover include:
     
     Self Awareness
     Morning Routine
     Cortisol -  Stress Hormone
     Dopamine - Motivation and internal drive 
     Self Control 
     Distractions
     Our Values and Internal Compass
     Intuition
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