In this week’s Pause™ cast the theme we will be focusing on is cultivating equanimity.

The Baal Shem Tov suggests that in spite of difficulties to achieve balance in a world that is constantly spinning out of control, through cultivating a mindset of Shiviti we are able to access a deeper calm akin to the placid waters that lie beneath the churning surface of the ocean whose crashing waves are powerless to affect the peaceful depths.

Pause Point: True equanimity arises when we can maintain a sense of balance and openness and acceptance in the midst of whatever’s happening.

Meditation: Guided Shiviti PracticeFor further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com
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Audio: Ben Wallick
Editor: Gavi Kutliroff
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