Living in Flow

By: Cassie Ellis
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  • Summary

  • Tired of living in hustle culture? Do you struggle to give up control and flow with life? Or do you often have no clue which way is up? Living in Flow is a podcast designed to help you learn how to listen to and honor your own body and energy, live more in the moment, actually FEEL your feelings, have less control and more ease so that you can flow with life. Covering topics such as somatic breathwork, what the heck embodiment actually is, the power and wisdom of menstruation and how society today has shut us off from our bodies innate intelligence. It's time to live your life in the flow.
    Cassie Ellis
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Episodes
  • Leaning into Grief, Vulnerability & Self-Love

    Leaning into Grief, Vulnerability & Self-Love
    Aug 1 2024

    In my most vulnerable and open episode I have recorded yet, I discuss some of what's been going on in my life and all the lessons I'm learning from it. Tune in for my take on trust, grief, setting boundaries with loved ones, walking away from old patterns of being and how leaning into being seen and vulnerable with my people has changed my life.


    Follow me on Instagram or Facebook for more!
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    30 mins
  • The Journey of Motherhood

    The Journey of Motherhood
    May 14 2024

    This episode is for all mothers, those who plan to be mothers, and those who love them. I explain matresence (the physiological changes that occur as one enters motherhood), how I see motherhood as a spiritual journey and how you can use your cycle to guide your mothering.


    Follow me!

    Instagram

    Facebook
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    39 mins
  • What I'm Learning as I Lean into Trust

    What I'm Learning as I Lean into Trust
    Apr 29 2024

    In this episode, I speak on my journey with trust. What came up for me during the eclipse, and the lessons I've been leaning into.


    Find me on Instagram & Facebook

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    23 mins
Personal Success
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