• Livy Method Day 19 - Fall 2024

  • Sep 27 2024
  • Length: 45 mins
  • Podcast

Livy Method Day 19 - Fall 2024

Listen for free

View show details

  • Summary

  • Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:


    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • What’s coming next week? Sleep is the foundation of health.
    • How to manage sleeping in with The Food Plan.
    • Internalize fluctuating weight as normal to shift your mindset.
    • Using the sickness protocol to support your body in recovering.
    • Ride the struggle bus to get clarity about what’s going on for you.
    • Finding inspiration with The Food Plan.
    • How to introduce supplements - and the body's reactions to them.
    • Stress can play a role in the process.
    • Working with your health care provider to Maximize your efforts.
    • The Livy Method difference.
    • The habit of nighttime eating.
    • How to love yourself through meal planning.
    • Reflecting on last weekend to make a plan for this weekend.


    To learn more about The Livy Method, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Livy Method Day 19 - Fall 2024

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available