Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.

Learn more about Blue Zones:

https://www.bluezones.com/

Watch Dan Buettner's Netflix series, Live to 100: Secrets of the Blue Zones:

https://www.netflix.com/gb/title/81214929

Learn more about Dan Buettner:

https://danbuettner.com/

Full episode in video available on YouTube:

https://youtu.be/G6kEAia2MHo

Questions? Send us a message at:

www.longevityjunky.com

Follow us on social media:

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

Hosted on Acast. See acast.com/privacy for more information.

Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton.

Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/

Full episode in video available on YouTube:

https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cw

Questions? Send us a message at:

www.longevityjunky.com

Follow us on social media:

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Buck and Nikki sit down with renowned psychiatrist and brain disorder specialist, Dr. Daniel Amen, founder of Amen Clinics, to discuss groundbreaking brain imaging techniques like SPECT scans. Dr. Amen shares insights on diagnosing mental health issues through brain mapping and the role of brain health in overall longevity.

Dr. Daniel Amen's Free Brain Assessment:

https://brainhealthassessment.com/assessment

Full episode in video available on YouTube:

https://www.youtube.com/watch?v=jR0nhSfuZRQ

Questions? Send us a message at:

www.longevityjunky.com

Follow us on social media:

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

Hosted on Acast. See acast.com/privacy for more information.

An introduction to Longevity Junky, our hosts Dr. Buck Joffrey and Nikki Leigh, and an interview about the rapid and miraculous progress being made in biological age reversal with Dr. Joel Rothman.

Full episode in video available on YouTube:

https://www.youtube.com/watch?v=jR0nhSfuZRQ

Questions? Send us a message at:

www.longevityjunky.com

Follow us on social media:

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

Hosted on Acast. See acast.com/privacy for more information.

A trailer for Longevity Junky: Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress and influencer with 6M followers, and she’s the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full-body MRIs, micro-dosing Cialis to tech, exercise, diet, and mindfulness, they’re on a voyage of discovery—meeting the best experts in each space, learning, sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life.

This compelling and accessible new podcast caters to all longevity enthusiasts, whether you’re a seasoned scholar craving detailed science or a relative newcomer to this fascinating and rapidly evolving world. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas. The show is set to premiere at the end of August—almost TIME TO GET YOUR FIX!

Hosted on Acast. See acast.com/privacy for more information.

A sneak peek at Longevity Junky: Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress and influencer with 6M followers, and she’s the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full-body MRIs, micro-dosing Cialis to tech, exercise, diet, and mindfulness, they’re on a voyage of discovery—meeting the best experts in each space, learning, sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life.

This compelling and accessible new podcast caters to all longevity enthusiasts, whether you’re a seasoned scholar craving detailed science or a relative newcomer to this fascinating and rapidly evolving world. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas. The show is set to premiere at the end of August—almost TIME TO GET YOUR FIX!

Hosted on Acast. See acast.com/privacy for more information.