Look Good Move Well By cover art

Look Good Move Well

By: Functional Bodybuilding
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  • Summary

  • Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
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Episodes
  • Breakthroughs After Burnout - With Michelle Basnett

    Breakthroughs After Burnout - With Michelle Basnett
    Jul 19 2024

    Today I’m joined by Michelle Basnett, a 2x CrossFit Games competitor who has recently had to step back from the sport to heal. We share similar experiences of burnout that can come from pushing the highest levels of sport. Hear what we’ve learned about how to keep the fire and passion for training alive.

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    35 mins
  • Are You - Yes You! Under Eating?

    Are You - Yes You! Under Eating?
    Jul 12 2024

    Even if you want to lose weight, you could still be under eating! Hear the surprising ways under eating can sneak up on you, what to do about it, and how to deal with the messy thoughts that eating more can bring up.

    www.kreaturesofhabit.com/MARCUS

    MARCUS - 20% off

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    31 mins
  • Precision vs. Flexibility: Tracking Calories and Macros

    Precision vs. Flexibility: Tracking Calories and Macros
    Jul 5 2024

    Tracking calories and macros closely requires extra effort. But much like in chemistry, your precision can dramatically impact the outcome. On the other hand, you might not be motivated enough to make the changes it requires - like simplifying meals instead of eating out. Where do you fall, and what outcomes can you expect?

    Sponsor: LMNT

    DrinkLMNT.com/MarcusFilly

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    33 mins
Exercise & Fitness Hygiene & Healthy Living
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