If you had to imagine a perfect breakfast? What do you think it would be? Oatmeal? Wheat Bran? Mueslix? 'with some orange juice or apples on the side perhaps? Cottage cheese or yogurt, with toast or a bagel maybe?

Well, No! That's all garbage.

In this episode we're going to explain what a breakfast (and any meal) should do for you. And then, I'm going to surprise you with the perfect breakfast. It's NOT going to be what you think. But I'll explain why it is and why you should just try this breakfast... and see what happens to you, your digestion, and your weight.

If I'm wrong, you can always go back to eating the breakfasts you've been eating. Just listen and experiment.

Another Controversial Episode.

Remember the last time you tried to lose weight. You cut out all the bad foods. You ate more fruit. The apples, the oranges. Bananas. You did everything you were supposed to do. Even though you ate all the right foods, as you were taught, you lost exactly 0 pounds.

You didn't cut out the fruit. The fruit has Fructose. Fructose is Sugar. Sugar turns to fat.

If you eat too much fruit an any one day, you will not lose weight that day.

In this episode we go over why the nutrition facts labels on the back of food packaging are such crucial tools for losing weight. We go over how to read them, and I'm going to tell you the only things you really need to focus on.

You're also going to explore. I'm going to give you 50 carbs to play with and you're going to prove that you can lose weight.

All in 97 Days.

This is a motivation episode that hopefully finds its way to a person who needs to hear it.

This is my "Why". I tell you why I decided I needed to lose some weight, and I give my realizations and revelation about losing weight in real life.

It wasn't pretty.

Hopefully it finds its way to someone who needs to hear it.

To burn the fat that's already stored on your belly, hips, and butt, you're going to have to get your body to actually use that stored fat as fuel. Most of our bodies tend to use Glucose/Sugar as the primary fuel.

The takeaway of this episode is that to lose fat, and the weight that the fat weighs, you're going to need your body to burn off the fat that's currently on your body. To do that, your must adapt your body to burn fat as fuel.

Our Strategy is to alter our diet by limiting sugars and carbohydrates (which get converted into sugars) with the goal to limit the foods that get turned into fat. Afterall, how can you lose fat/weight at the same time you are creating more fat/weight.

In this episode, I discuss to popular misconceptions about weight management. Does eating fat, make you fat? Does your body only use glucose as fuel?

What are Ketone Bodies. Is this what Keto is all about?

Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast.

If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠⁠⁠Spotify⁠⁠⁠, Google, or Apple.  I’d love to hear what you think.

It's that time of year again. The pressure of Holiday meals such as Thanksgiving and Christmas, and hell, even New Years. We are trying to lose weight, but, at the same time we will likely participate.

But what is a reasonable strategy. Strictly maintain your diet? Eat whatever you want? or should you just eat a bit of everything, but in moderation.

Well, I can't tell you how to live your life, but here in this episode, I give you some things to think about.

Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast.

If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠⁠Spotify⁠⁠, Google, or Apple.  I’d love to hear what you think so far.