In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train your glutes for maximum growth, avoid common mistakes, and implement the right techniques to finally see those glute gains. Plus, Eva shares 7 surprising benefits of training your glutes that go beyond aesthetics.

KEY POINTS:

• Why is progressive overload so crucial for muscle growth?

• Is your lack of glute activation sabotaging your gains?

• What’s the best way to implement progressive overload without sacrificing form?

• How can you switch up your glute workouts to avoid plateaus and keep seeing progress?

• Why is training your glutes essential even if you don’t care about aesthetics?

QUOTABLE:

“Muscles adapt quickly, and without new stressors or variations, you’ll hit a plateau. For your glutes, this means if you’ve been using the same weights, same reps, and same routine for weeks, your muscles will stop responding because they’re not being pushed past their comfort zone. And that’s why we need progressive overload to make sure your glutes keep growing and getting stronger.”

-Eva Rodriguez

🍑 LAST CALL! 🍑
If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge begins Monday, October 7th.
Click here to save your spot: https://evafit.mykajabi.com/booty

In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you’re frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength training and high-protein nutrition into your routine, helping you build a strong, round booty while losing fat.

KEY POINTS:

• Why is strength training essential for maintaining curves during weight loss?

• What’s the difference between weight loss and fat loss?

• What are the best exercises for building and shaping your glutes?

• How much protein do you need to maintain muscle and curves?

• How does progressive overload help you build a stronger, more defined body?

QUOTABLE

“If your goal is to lose fat without losing your ass, you need to stop obsessing over the scale and start paying attention to your muscle mass and body composition. This is the difference between losing your curves and sculpting a body that’s fit, strong, and feminine.”

-Eva Rodriguez

If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge starts Monday, October 7th. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty

In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass 🍑” series. In this episode, you’ll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just some weight—they can result in losing muscle, curves, confidence, and sometimes even your hair.

Tune in as Eva shares her own experiences, debunks popular weight loss myths, and introduces the concept of body recomposition, which focuses on maintaining muscle while shedding fat to help women keep their feminine shape and achieve a toned, strong body.

KEY POINTS

• Why do traditional weight loss programs make you lose your curves?

• What is the best way to lose weight without losing muscle?

• How does losing muscle affect your metabolism?

• What is body recomposition, and how does it help you lose fat while keeping your ass?

• What are the biggest mistakes women make when losing weight that flatten their booty?

QUOTABLE

“Just focusing on calories in and calories out is like using a hammer to fix every problem. It might work short-term, but it’s not sustainable, and worse—you’re likely going to lose more than just fat. You’re also going to lose muscle, which is exactly what gives your body shape, especially in places like your booty, thighs, and arms.”

-Eva Rodriguez

If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty