Episodes

  • Ep 130: Protein Powder and Pre-Made Protein Shakes...The Good, The Bad and The Ugly

    Ep 130: Protein Powder and Pre-Made Protein Shakes...The Good, The Bad and The Ugly
    Feb 27 2023
    Episode 130: We're talking protein. Not meat, eggs and cheese...protein Powder and premade drinks and shakes. What to look for in your protein and powders and shakes that we like and don't like.


    Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


    Email: losingittogether1@gmail.com


    Facebook: https://www.facebook.com/groups/593088731896290
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    40 mins
  • Ep 129: Bariatric Friendly Snacks That Won't Wreck Your Plan

    Ep 129: Bariatric Friendly Snacks That Won't Wreck Your Plan
    Feb 20 2023
    Episode 129: We check out several low carb snack ideas that fit in the post surgery lifestyle that can help satisfy cravings without setting back your progress.


    Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


    Email: losingittogether1@gmail.com


    Facebook: https://www.facebook.com/groups/593088731896290
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    54 mins
  • Ep 128: We Answer your Questions

    Ep 128: We Answer your Questions
    Feb 6 2023
    Episode 128: It's another Mailbag episode. We answer your questions.


    Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


    Email: losingittogether1@gmail.com


    Facebook: https://www.facebook.com/groups/593088731896290
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    59 mins
  • Ep 127: We're Back with Another Round of Mailbag Questions

    Ep 127: We're Back with Another Round of Mailbag Questions
    Nov 11 2022
    Episode 127: It's another Mailbag edition. We answer your questions.


    You can interact with the show.

    Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


    Email: losingittogether1@gmail.com


    Facebook: https://www.facebook.com/groups/593088731896290
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    1 hr and 22 mins
  • Ep 126: Mailbag Time! We Answer Your Questions

    Ep 126: Mailbag Time! We Answer Your Questions
    Oct 7 2022
    Episode 126: Michael & Crystal Carlyle are back with another Mailbag. We answer your questions.


    You can interact with the show.

    Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


    Email: losingittogether1@gmail.com


    Facebook: https://www.facebook.com/groups/593088731896290
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    48 mins
  • Ep 125: Finding the Right Support System and Avoiding Bad Mistakes

    Ep 125: Finding the Right Support System and Avoiding Bad Mistakes
    Sep 23 2022
    Episode 125: Michael & Crystal Carlyle talk about the importance of having the right support system in place to help you through your journey and avoiding listening to the wrong advice.




    You can interact with the show.

    Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


    Email: losingittogether1@gmail.com


    Facebook: https://www.facebook.com/groups/593088731896290
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    1 hr and 2 mins
  • Ep 124: Gallbladders and a Mailbag...We Answer Your Questions

    Ep 124: Gallbladders and a Mailbag...We Answer Your Questions
    Sep 9 2022
    Episode 124: Michael & Crystal Carlyle are back! We discuss Crystal's (and Michael's) recent gallbladder surgeries and answer your questions in another Mailbag edition of the show!




    You can interact with the show.

    Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


    Email: losingittogether1@gmail.com


    Facebook: https://www.facebook.com/groups/593088731896290
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    54 mins
  • Ep 123: It's Another Mailbag! We Answer Your Questions

    Ep 123: It's Another Mailbag! We Answer Your Questions
    Aug 5 2022
    Episode 123: Michael & Crystal Carlyle are back with another Mailbag edition of the show. We answer your questions. If you have questions you'd like answered on our next Mailbag, contact info is below.


    You can interact with the show.

    Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


    Email: losingittogether1@gmail.com


    Facebook: https://www.facebook.com/groups/593088731896290
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    1 hr