In this episode of Love, Saranghae, Peter and Andrea discuss the BRO-ization of wellness, a proliferation of wellness culture, particularly its hyper-optimized and often male-centric approach. They explore the risks associated with this trend, including burnout and the pressure to conform to rigid wellness routines. The conversation emphasizes the importance of finding balance in wellness practices, personalizing self-care, and incorporating joy and playfulness into daily routines. Ultimately, they advocate for viewing wellness as a journey rather than a destination, encouraging listeners to engage in practices that foster self-compassion and emotional health.

Takeaways

• The proliferation of wellness often leads to exhaustion, especially for women.
• Hyper-optimized wellness can ignore the importance of rest and balance.
• Self-care should be a compassionate practice, not a performance hustle.
• The glorification of wellness often emphasizes discipline over self-compassion.
• Burnout is a significant risk of rigid wellness routines.
• Personalizing wellness is essential for individual well-being.
• Joy and playfulness should be integral to wellness practices.
• Wellness is a journey, not a destination.
• It's important to check in with your body and mind regularly.
• Self-care rituals should serve you, not stress you out.

Chapters

00:00 The Proliferation of Wellness

06:17 The Risks of Hyper-Optimized Wellness

12:08 Finding Balance in Wellness Practices

18:21 Personalizing Wellness: A Compassionate Approach

24:53 Joy and Playfulness in Wellness

30:35 Wellness as a Journey, Not a Destination

Thanks for Listening to Love, Saranghae
Saranghae & Orora is more than skincare. It’s a lifestyle rooted in science, self-love, and soul. As one of the fastest-growing K-Beauty brands, we create powerful, results-driven skincare for real life (and real hormones), specifically designed for women navigating changes in their skin at every age and stage.

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Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

In this episode, Peter and Andrea explore the concept of glass skin, a popular trend in Korean beauty that emphasizes achieving a dewy, hydrated complexion using existing skincare products. They discuss the origins of glass skin, its characteristics, and how to achieve it through a consistent skincare routine. The conversation also covers common mistakes people make in their skincare practices and the importance of lifestyle factors in maintaining skin health. If you’re looking to achieve that Korean glass skin, this is the episode for you. Glass skin secrets revealed!

Takeaways

• Glass skin is about naturally healthy, hydrated skin.
• The concept of glass skin originates from Korean beauty standards.
• Achieving glass skin requires a consistent skincare routine.
• Five pillars of skincare include cleansing, exfoliating, correcting, healing, and sealing.
• A good cleanser is essential for maintaining skin health.
• Moisturizing is crucial, even for oily skin types.
• Avoid using harsh scrubs or over-exfoliating your skin.
• Lifestyle factors like hydration and sleep affect skin health.
• Measuring progress involves noticing skin hydration and bounce.
• Consistency and intention are key to achieving glass skin.

Chapters

00:00 Introduction to Glass Skin Glow Up

02:48 Understanding Glass Skin: Origins and Characteristics

05:56 Achieving Glass Skin: The Five Pillars of Skincare

12:00 Essential Products for Glass Skin

14:58 Common Mistakes in Skincare Routines

22:00 Lifestyle Factors Affecting Skin Health

24:00 Measuring Progress Towards Glass Skin

27:51 Conclusion: Consistency and Intention in Skincare

Thanks for Listening to Love, Saranghae
Saranghae & Orora is more than skincare. It’s a lifestyle rooted in science, self-love, and soul. As one of the fastest-growing K-Beauty brands, we create powerful, results-driven skincare for real life (and real hormones), specifically designed for women navigating changes in their skin at every age and stage.

Want more glow in your inbox and on your feed?
✨ Shop our skincare: www.lovesaranghae.com
✨ Follow us on Instagram, YouTube & TikTok: @lovesaranghae

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

In this skincare Q & A episode of Love, Saranghae, Peter and Andrea tackle common skincare concerns, focusing on redness, sensitivity, psoriasis, and eczema. They provide practical skincare routines and highlight the importance of key ingredients like niacinamide and snail mucin for healing. The conversation also delves into the potential root causes of skin conditions, emphasizing the connection between gut health and skin issues.

Takeaways

• Redness and sensitivity are common skin concerns.
• A balanced skincare routine is essential for healing.
• Niacinamide and glutathione can help reduce redness.
• Snail mucin is a powerful natural moisturizer.
• Consistency in skincare is key for managing conditions.
• Gut health may influence skin conditions like eczema.
• Fragrance-free products are crucial for sensitive skin.
• Patience is necessary when dealing with chronic skin issues.
• Understanding the root causes can lead to better management.
• Skincare routines should be tailored to individual needs.

Chapters

00:00 Skincare Q&A Introduction

01:09 Addressing Redness and Sensitivity

08:04 Understanding Key Ingredients for Skin Healing

11:29 Managing Psoriasis and Eczema

22:33 Exploring Root Causes of Skin Conditions

Thanks for Listening to Love, Saranghae
Saranghae & Orora is more than skincare. It’s a lifestyle rooted in science, self-love, and soul. As one of the fastest-growing K-Beauty brands, we create powerful, results-driven skincare for real life (and real hormones), specifically designed for women navigating changes in their skin at every age and stage.

Want more glow in your inbox and on your feed?
✨ Shop our skincare: www.lovesaranghae.com
✨ Follow us on Instagram, YouTube & TikTok: @lovesaranghae

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin